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We've covered mental health as our first dip into overall wellness, and now it's time to plunge into another key aspect of our health -- emotions. Tune in as Brad describes three key components of emotional health: processing emotions, your relationship to self, and your relationship to others. Thanks for listening!

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"Wellness" is the state of being in balance in all of the four main health systems: mental, physical, emotional, and spiritual. When we are in balance, we experience a great life with positivity and joy! We will be exploring all four health systems with a new four-part Wellness Podcast Series, starting off with mental health.

When our mental health is in balance, we experience healthy thought patterns, positive self-image, a good view of the world, and the rest of our life is impacted for the better. What should we be considering with our mental health, and what does it look or feel like when we are out of balance? Tune in to find out!

Please reach out if you need mental health help: brad@familiestogetherinc.org.

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Big news! We now have a new team member, Gina Reyes, based in Garden City, KS. Gina has a background in nutrition and we are so excited to leverage her many talents to improve our program. Tune in as we chat about Garden City, food, Mr. Beast, visualization techniques, living from the heart, and much more!

Please share our podcast with a friend if you enjoy the content, and remember to leave us a review! Thank you for listening.

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Join us as we sit down with two team members from the TASN (Kansas Technical Assistance System Network) School Mental Health Initiative team. Erin and Laura both have lots of experience dealing with trauma and how it impacts many systems. Dive into a thoughtful discussion about how to influence the effects of trauma at both individual and community levels!

Learn more here: https://ksdetasn.org/resources/2491

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We'd all benefit from a little love and kindness. Being kind can be simple, and you can even set goals to pursue acts of kindness. In this episode, Brad breaks down the SMART goal model as a means for achieving goals around kindness in your community. What goes around comes around, so go spread some loving kindness!

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At CHASE, we place an emphasis on tools that can be applied today to make a difference. We understand people are busy and long-term commitments aren't always easy, that's why we like to find ways to be impactful on a short timeline. With this, we wanted to give you all some quick tips for reducing screen time.

Tune in for part three of our four-part social media series. Brad, Natalie, Jorden, and Echo (our high school summer intern) discuss ways they have successfully reduced screen time that can be applied today!

Here are a few resources that were shared on the episode:

https://www.alltrails.com/

https://www.opal.so/

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As the old saying goes, "the only constant in life is change". It's our responsibility to stop resisting change in order to grow and mature. But it can be hard! Consistent times are alluring and sometimes what we need to stabilize. But in order to advance our lives and increase capacity for service to others, we must stop resisting the necessary changes that come with growth. Tune in for two quick ways to accept change! Thank you for listening.

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This conversation was recorded just a few days after our first-ever CHASE FEST back in April. The team chats through our favorite memories from the event, takeaways for CHASE FEST 2, plus we dream big for future events across the state! Thank you for listening.