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Calling all Liberatory Dreamers, We see you!
In this conversation, Cynthia Perez interviews Nisha Mody, a life coach for Liberatory Dreamers. They discuss the shift in Nisha's coaching focus from relational healing to working with individuals who dream of liberation. They explore the concept of intersectionality and how our identities shape our experiences in the world. They also delve into the importance of curiosity over ego in relationships and personal growth. The conversation touches on the messiness of roots and the power of cultivating new roots for ourselves. Overall, the conversation emphasizes the importance of vulnerability, self-forgiveness, and connection in personal and relational healing.

Nisha Mody (she/her) is a life coach for Liberatory Dreamers who want to nurture their inner world as much as they want to live in a better one. She is passionate about making spaces trauma-informed, relational, and meaningful. Nisha values growth, relationship, and liberation and incorporates it into her work as a speaker and coach. You can find Nisha on Instagram @healinghypegirl, on her website at www.nishaland.com.

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In this episode, host Cynthia Perez holds space with Doctora Adriana L. Medrano, a Xicana community clinical psychologist, about her work in mujerista psychology and ancestral healing. They discuss the importance of reclaiming spiritual and ancestral medicine, healing intergenerational trauma, and rewriting personal narratives. They explore the colonized narratives surrounding La Llorona and Marianismo, and the need to challenge and shift these narratives. The conversation highlights the power of connecting with ancestors and embracing intuition in order to step into personal power and reclaim cultural identity.

"Adriana L. Medrano, PhD is a Xicana Community-Clinical Psychologist. Dr. Medrano has a private practice that focuses on the reclaiming of spiritual and ancestral medicine for Black, Brown, Indigenous Womxn, Femmes & Queer Folx of Color. She is also the Co-Creator of the nonprofit Roots of South Los Angeles Wellness Center, which centers the healing and wellness of BIPOC (Black, Indigenous and People of Color) of her home community of South Central LA. Dr. Medrano is an Adjunct Professor for Pepperdine University's Aliento Program and facilitates workshops in the areas of Liberation and Mujerista Psychology."

https://adrianalmedrano.com/liberation-mujerista-psychology/
IG: rootsofsouthla

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This episode is vulnerable and expansive. Two therapists talk about their own journey and re-transformations after job loss and what they have learned from their old workplaces, their clients, and their bodies.

Ready to embrace your authenticity and supercharge your private practice journey? 🌟 Join us with The Chicana Therapist herself, Cynthia Magaña, LCSW @thechicanatherapist shares her powerful story of bouncing back after job loss and launching her own thriving practice in full force! 🚀

But that's not all—her journey ignited the vision for a BIPOC Consultation Group called "Off The Record", tailored for therapists transitioning into private practice. 🧡 Sign ups are open now for Cynthia's group.

Exclusive perks await you: personalized mentorship, a supportive community, and invaluable resources to help you flourish. 🌱

Don't miss out on this transformative conversation! Apply now through the link in her bio at @thechicanatherapist or visit the Kintsugi Therapist Collective. This podcast is for anyone who has experienced job loss and those ready to step into more authentic versions of themselves.

For all the confetti-filled podcast moments, follow @rootedinreflection on Instagram! 🎙️🎊

Let's heal, grow, and celebrate together!

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In this episode, Cynthia interviews Dr. Lisette Sanchez, a bilingual, bicultural licensed psychologist, writer, coach, and speaker. Cynthia and Dr. Lisette discuss topics such as intergenerational trauma, imposter phenomenon, and the first-gen experience. Dr. Lisette shares her journey of becoming a psychologist and the importance of embracing confidence as a first-gen individual. They also explore the complexities of mother-daughter relationships and the process of healing and acceptance. What is highlighted in this conversation is the experiences of first-generation individuals and the challenges they face in navigating their relationships with their parents and caregivers. They explore the guilt and grief that can arise from wanting to make choices that differ from their parents' expectations, as well as the importance of acknowledging and honoring their parents' experiences.
Find Dr. Sanchez's offerings at https://www.calatheawellness.com/

Cynthia is the founder of rootedinreflection.org

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In this "Speak Easy" solo conversation, Confetti All Around host Cynthia discusses the importance of being a steward and witness to the land and connecting with our ancestors in nature. Cynthia shares her experience of doing therapy sessions in the park and the profound impact it had on her spiritual journey. This episode highlights the healing power of metaphors of being in nature and the lessons we can learn from plants. Confetti All Around explores the concepts of "deadheading" and a "death bloom", highlighting the importance of letting go and embracing the different stages of life. They encourage listeners to be intentional, observe themselves, and honor their own life cycle.This episode serves as a mirror and an invitation into what is blossoming within and around us when we pay attention to our own eco-systems of care.

Would you like to share a story of you recently blossoming, deadheading, or deathblooming that we can celebrate on our podcast? Take up some space and set down roots! Email your story to be celebrated to us at cynthia@rootedinreflection.org

Interested in more? Check out more offerings at Cynthia's website rootedinreflection.org

Cynthia is available for speaking engagements and offerings. Cynthia offers private hammock homecomings on the land we mention in this episode. Email cynthia@rootedinreflection.org to schedule.

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Shanila Sattar is the Founder of Flow Breathwork Facilitator Training and The Healing Arts Academy, best-selling author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground, a community for healers and healing.

In this episode Cynthia interviews Shanila Sattaras and she shares her journey as a fourth-generation sound healer and a 13th generation Sufi mystic. She emphasizes the importance of honoring one's lineage and ancestral wisdom. Shanila also discusses the significance of following one's own path and not seeking validation from others. She highlights the role of the nervous system in determining our sense of safety and how it influences our actions and behaviors. In this conversation, Shanila Sattar discusses the concept of survival mode and how it affects our daily lives. She explains that survival mode is often driven by subconscious beliefs and narratives that stem from a fear of rejection, abandonment, or failure. Shanila highlights various manifestations of survival mode, such as procrastination, perfectionism, overthinking, imposter syndrome, and burnout. She emphasizes the importance of recognizing when we are in survival mode and taking aligned actions in our lives. Shanila also explores the role of the nervous system in regulating survival mode and suggests ways to retrain the nervous system to align with the present moment.

Work with Shanila Sattar at https://www.alwaysplay.org/

Find Events with Cynthia at rootedinreflection.org. We appreciate your podcast reviews.

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In this conversation, Cynthia Perez discusses the concept of marianismo and the importance of protecting one's peace. She emphasizes the need for awareness, boundaries, and compassion for navigating our own inner peace. Cynthia shares personal stories and highlights the impact of marianismo on Latinas and women of color. She also explores the role of epigenetics and ancestral healing in understanding and addressing marianismo. Cynthia encourages listeners to reflect on their own experiences and offers resources for further exploration.

This episode is from the free course provided at rootedinreflection.org from 2022-2023. Cynthia provided Continuing Education Courses for therapists and scholars on this topic. Since then Cynthia has led trainings and groups on detaching from Marianismo.

Rootedinreflection.org hosts self-paced "My Mariansimo" courses for more introspection.

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In this episode, Cynthia Perez interviews Ali Cortez, a licensed marriage and family therapist and generational healer. Ali shares her journey of self-discovery and healing, embracing her roles as a new mom and an emerging generational healer. She emphasizes the importance of self-love, authenticity, and not abandoning oneself. Ali discusses the process of unshedding and letting go of societal expectations, control, and perfectionism. She highlights the significance of mental health and the need to nurture oneself through the burnout and healing process. Cynthia and Ali also explore the power of vulnerability, authentic friendships, and the legacy of generational healing. The conversation explores the experience of motherhood and the challenges faced by mothers in finding support and understanding. It delves into the feelings of isolation and the need for safe spaces to share and connect with others who can relate. The concept of generational healing is discussed, highlighting the importance of acknowledging and healing intergenerational trauma. The conversation also emphasizes the power of radical acceptance and love, reclaiming ancestral wisdom, and finding one's essence. Cynthia and Ali discuss the positive aspects of Marianismo. They explore the resourcefulness, intuition, wisdom, creativity, and traditions associated with Marianismo.