Think about your childhood and the parenting you received.

For each of us there are choices our parents made & actions they chose that we would never make ourselves. On the flip side we all have parts of our childhood that we want our children to receive too.

Today we ask each other some critical parenting questions.

Which parenting choices made by your mum or dad have you chosen to not repeat (break the cycle of) with your kids? Why? What are you choosing instead?

Which parenting choices are you choosing to repeat and therefore extending the legacy of?

These really are the conversations that matter when it comes to conscious parenting. Our experiences, and specifically the perception of our experiences has created the person and parent we are today.

Lets unpack it.

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

Web: www.baselineactive.com

Instagram: https://www.instagram.com/baseline/

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HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

In the last few weeks Ashy has lost her sight multiple times and found out she has an Aneurysm.

It’s been a scary time, but as you can imagine it’s also been an opportunity for growth and reflection.

We unpack all of this and hopefully provide some useful tools to consider if you or a loved one have to walk a similar journey.

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

Web: www.baselineactive.com

Instagram: https://www.instagram.com/baseline/

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HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

In this episode we talk everything to do with Fasting.

Lengths, types, benefits, risks, fake news, real news, who should do it, who should not do it... Basically, all the things.

If you’ve heard of it, if you’ve thought about it, if you’ve tried one of the many forms and want to dive deeper, this is for you.

Levi has been a naturopath for over 20 years, has been using fasting in his protocol for equally as long and is an expert in gut health, stress, trauma and the mindbody connection in regards to health and happiness.

If you’ve been looking for a quick, easy to understand explanation of how fasting could benefit or harm you, then this podcast is for you!

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

Web: www.baselineactive.com

Instagram: https://www.instagram.com/baseline/

__________

HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

We’ve all heard of 'mum guilt' and, to a lesser extent 'dad guilt'. But who has stopped to assess the guilt held in our children? Whether they’ve made a mistake, not lived up to an expectation, let us down or felt like they’ve been mean or uncaring, silently holding guilt inside and managing it alone without any tools can really be heavy on our kids.

Let’s unpack this important topic, plus kids love languages, the importance of mutual respect and holding strong boundaries.

We’re going DEEEEEEEP

Lessons, lessons, lessons. What parenting lessons really hit home most for Ashy & Levi in 2023?

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

Web: www.baselineactive.com

Instagram: https://www.instagram.com/baseline/

__________

HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

This is a goody. Find the gifts, growth and gratitude in the moments you resent, regret and have felt guilty for. Ashy and Levi also debrief from last weeks epic chat with Sophie Brock.

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

Web: www.baselineactive.com

Instagram: https://www.instagram.com/baseline/

__________

HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

This is an episode EVERY mother and we mean EVERY mother needs to listen to twice!

That might sound dramatic but the truth bombs and gold nuggets Dr Sophie drops in this episode are wild. If you struggle or simply occasionally struggle with mum guilt, overwhelm, prioritising business vs family vs social vs me time or any of the huge amount of pressures mums have to navigate every day then this podcast episode is for you.

Prioritise you, prioritise the time to give this a listen. You’re welcome :)

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TODAY'S GUEST

DR SOPHIE BROCK

Web: https://drsophiebrock.com/

Instagram: @drsophiebrock

Dr Sophie Brock is a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers. Covering topics and concepts such as the perfect mother myth, the care/career conundrum, the anger-guilt trap and more, Sophie’s work contributes to changing the cultural construction of motherhood, to create a world where Mothers feel empowered, supported, and valued.

Sophie’s offerings include self-study courses for Mothers, mentoring for mother-supporting professionals, her podcast The Good Enough Mother, and The Motherhood Studies Practitioner Certification online training, the next round beginning April 2024.

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

Web: www.baselineactive.com

Instagram: https://www.instagram.com/baseline/

__________

HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

Inspired by the last episode with Dr Jenny Woo, Ashy and Levi dive deeper into emotional intelligence for kids and how it positively affects the entire family. The more emotionally fit and intelligent we are, the more we can help co-regulate our children while empowering them to regulate themselves!  You’re going to love this chat.

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/

__________

HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

Episode

https://www.dropbox.com/scl/fi/k54uwaiw1y3f5qwak3vw3/CLP16.mp4?rlkey=98qmlrdroot4b7cxmde8sw6dl&dl=0 

highlights

https://www.dropbox.com/scl/fi/3j27roa2em13aqnn6i3hh/CLP18-highlight.mp4?rlkey=9ov0t1oc8uhvkph3rwreb598s&dl=0