DISCLAIMER: this episode contains swearing - you've been warned. :)

On today's episode Karima is chatting to Mark England. About words, about the stories we tell ourselves and how we have a lot more control 

Mark is the co-founder and co-creator of the Enlifted MethodTM. 

The Enlifted Method is a practical mindset method that focuses on the dynamic combination of the words we use, the stories we tell ourselves, and how we breathe.

Mark is no longer on Instagram but you can find everything you need about Enlifted at www.enlifted.me and @enliftedcoaches on Instagram.

PODCAST MENTIONS:

SOFT TALK CHALLENGE can be found here - https://enlifted.me/softtalk/ 

On this episode Karima is drinking a black filter coffee from Ethiopia via HARD LINES COFFEE called Ethiopia Birbirsa.

HAPPY LISTENING!

DISCLAIMER: the episode contains swear words - YOU HAVE BEEN WARNED. :)

In today’s episode I’m talking to Rachel Varitimos - IG @rachel_varitimos

Rachel and I connected on Instagram over a shared passion of empowerment and self worth for women.

Rachel is a badass empowerment, nutrition and retreat coach who hosts the most amazing retreats for women, helping them create a more authentic, abundant and deeply joy filled life.

We discuss our own self worth journeys as well as the importance of creating sisterhood and community with other women.

PODCAST MENTIONS:

Rachel's Podcast can be found on Spotify - Breakthroughs for Breakfast

On this episode Karima is drinking a filter coffee from Kenya by DARK ARTS COFFEE called Fly God 

Rachel is drinking a Matcha blend by LAIRD

Rachel talks about Tapping which refers to EFT (Emotional Freedom Technique) -  This is a form of counselling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or trauma. (Wikipedia)

Goddess Festival 

To create a nourishing space for women to find connection, community and sisterhood.

Our aim in creating this space is to give you a safe environment to explore your relationship with yourself in the company of like minded souls.

Through gentle movement, healthy nourishment, guided workshops & beautiful surroundings we aim to assist you in coming away with a calmer and happier nervous system.

Set in the Norfolk countryside, 10 mins from the sea, our beautiful residential location has the welcoming aura of a home, with enough space to recharge and tune in.

More info at https://www.goddess-festival-uk.com

Karima is joined by Mike the Schwartz for the first guest episode of Caffeinated Conversations. 

Mike is many incredible things but among them he is an Audio Producer, Sonic Branding Specialist, Musician, Drummer, Former Speed Skater and Creator of the PRO Podcast Playbook and the Music Fit Method. 

Mike is @miketheschwartz on Instagram 

Karima is @caffeinated_curves on Instagram

PODCAST REFERENCES 

Karima's Coffee by Brew Coffee Plus, Streatham, London 

Accidental Creative by Todd Henry 

6 Phase Meditation by Vishen Lakhiani  

Mike's frequency Music - https://soundcloud.com/miketheschwartz?fbclid=IwAR2MFcrBw8qFLs1N0zerOuXHzIVxHrodJKYLmNwzzgzeqklkHB_d_KkpQKQ