In this episode of Unfiltered Wellness, Natalie breaks down two of the most common myths about calories and weight loss and sets the record straight with science-backed facts. If you've ever wondered whether all calories are really created equal or if exercise alone is enough to shed those extra pounds, this episode is for you!

What You’ll Learn in This Episode:

• Why the type of calories you consume matters, not just the number.
• How to build a calorie deficit that works for sustainable weight loss.
• Why exercise is important, but not the whole answer to losing weight.
• The surprising truth about eating too few calories and how it can slow your progress.

Whether you're just starting your fitness journey or you're already crushing your goals, this episode will give you the knowledge and tools to fine-tune your approach.

Mentioned in This Episode:

Books by Natalie Beck:

• "Lean After 50"
  Learn the best workouts, supplement tips, protein needs, and strategies to move past fitness plateaus—all while focusing on overall health. Whether you’re 50 or just want to get a jumpstart on feeling your best, this book has you covered.
  Purchase here (update with actual link).

• "The Mindful Body Fitness Journal"
  This all-in-one fitness, meal plan, and wellness journal is perfect for women over 50 who want to track their workouts, stay on top of their nutrition, and stay mindful throughout their fitness journey. Set goals, complete the 4-week challenge, and boost your confidence with this supportive journal.
  Purchase here (update with actual link).

Follow me on social media for more tips, motivation, and updates:

• Instagram: @fitpeaches
• Facebook: Fit Peaches
• Website: FitPeaches4U.com

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