Send us a Text Message.

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
I cannot adequately express how I excited I am to share this episode with you.
There is no topic I research more or enjoy talking about more than MANIFESTING! ✨

This is a continuation, in a two-part series. If you didn't listen to Part 1 in our previous episode, press pause now, and go back to catch-up.

Manifestation has many names, such as The Law of Attraction and Lucky Girl Syndrome. It's all centred around the same belief system, and this episode will either introduce you to the topic, or recap what you may have already learned. Either way, I'm sure you're gonna love this one!

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Whip-Lash - Instagram: Click here
Swapp - Instagram: Click here

Send us a Text Message.

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
I cannot adequately express how I excited I am to share this episode with you.
There is no topic I research more or enjoy talking about more than MANIFESTING! ✨

Back when I was thinking about starting up this podcast, this is the first topic that I knew I wanted to talk about.
I have been manifesting since I was a little girl and in recent years have really honed my practice. But like with anything, there's still plenty more to explore and learn.
I discuss in this episode, with the lovely Harmony, some of my top tips for manifesting, but there were too many for the one episode so come back for part 2 in the next episode, where I'll also end with my top recommendations for books and other podcasts on manifesting, if you wish to continue your education on the topic.

Manifestation has many names, such as The Law of Attraction and Lucky Girl Syndrome. It's all centred around the same belief system, and this episode will either introduce you to the topic, or recap what you may have already learned. Either way, I'm sure you're gonna love this one!

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Whip-Lash - Instagram: Click here
Swapp - Instagram: Click here

Send us a Text Message.

In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues.
It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is and embrace the Danish concept of Hygge.
Have a listen, try to incorporate some of these into your routine and reach out to me on socials to let me know some of your favourite ways to spice up the colder months.
For my wonderful US and Europe listeners, feel free to skip this one and come back to it in 6 months. Enjoy your Summer...we're super jealous!

Thanks so much for pressing play today and spending your incredibly valuable time with me.

Please feel free to connect with us on socials, outlined below, and as always, if you enjoyed this or previous episodes, if you could please kindly subscribe, rate and review, it will help us to continue to have our voices heard.

Can I Get A Refill? - Instagram: click here
Can I Get A refill? - Facebook Group: click here
Steph Bruno-Newton - Instagram: click here
Blog articles - The Barefoot Blogger: click here
The Wayside Chapel - website: click here

If what you're feeling is a little more than the seasonal blues, help is always available. Reach out to a loved one or your healthcare practitioner, or contact Lifeline on 13 11 14 or click here