In this episode, I chat about the question from the "stranger" (listen to last week's episode if you haven't already for the full story) that sparked a whirlwind of emotions and self-reflection. This question led me to think about body positivity & body neutrality. I talk about how all of this ultimately leads me to question whether it's possible to practice both body positivity and body neutrality at once... well on different days.

So you don't have to listen to me ramble, here are a few important timestamps:

[00:02:35] - The "stranger's" question that was still bugging me a week later (and led to today's episode & what I'm questioning now!)

[00:04:22] - Questioning body acceptance, emotions, and self-reflection journey.

[00:12:54] Questioning body acceptance, emotions, and self-reflection journey.

I don't have any key takeaways for today's episode, but I'm curious—what are your thoughts about body positivity and body neutrality? Can you practice them both?

I would be so grateful if you would subscribe to the show on your favorite podcast app and leave a review because it helps get the show seen & being new, I could use all the help I can get ;-)

(Sidenote: This episode was released late because I was sick all week! Better late than never... I guess?!)