• Can You Pursue Weight Loss and Make Peace With Food?

  • Sep 10 2023
  • Length: 15 mins
  • Podcast
Can You Pursue Weight Loss and Make Peace With Food? By cover art

Can You Pursue Weight Loss and Make Peace With Food?

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  • Summary

  • Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space.

    Digging into:

    • if these two pursuits can co-exist 
    • what happens when we try 
    • what isn't be addressed
    • what other options might we have to experience peace

    Learn about my September 2023 Food Freedom program cohort here
    Episode links and notes here

    • Find daily non-diet nourishment on Instagram @nadiafelsch
    • Join the (free) Food and Body Freedom Community
    • Share your lightbulb moments from this episode with me
    • Leave a review for the podcast to help others find it
    • Book a session with me
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