In today's episode, Louise and Michelle chat to veterinary surgeon and orthopaedic specialist, and fellow podcaster, Rob Adams, to bust some myths about running with dogs.

We chat about:

• The 5 minute per month rule
• How old should your dog be to start running?
• How far is too far?
• Recovery from injury
• Knowing when to retire your dog from canicross
• The benefits of supplementation for joints

It's a fascinating episode with lots of surprising information in there. Let us know what you think.

In this episode, Michelle and Louise chat to ultrarunner Susie Chan all about her dogs, and ultra running. We find out why her dog Roy is so named in an exclusive story never told before, and hear about a dog she encountered in the desert who joined in the multi-day race with the competitors.

Susie's new book, Trails and Tribulations, is out now

Want to stay active over summer while keeping your dog safe in the heat? Peter Howse of Devon Howlers has just the challenge for you, with his Newnham Bark Sprint Challenge. Tune in for all the details and join the Newnham Bark Sprint Challenge Facebook page here

In today's episode, Michelle and Louise chat to Merili Freear about how she went from lockdown runner to ultra marathoner in the space of just a few years, and how running with her schnauzer Jack brings her lots of joy.

Merili's book, Just Run, is out on 2nd July

Follow Merili on Instagram

In this episode, Louise and Michelle chat to Ben Skinner who is the 7th generation of his family to work in the business, and Nutrition Officer Zoe Russell, who gives us the lowdown on the Skinner's Get Out and Go! range. A family-run dog food business based in Suffolk, we learn all about Skinner's ethos, and history of feeding working dogs. A fascinating episode about what goes into dog food.

Poppy and Pickle certainly love their energy and recovery bars for fuel during and after a run!!

https://www.skinners.co.uk/

Have you found the perfect dog friendly cottage to take your dog away on holiday in?

In this episode we chat to Rachel Spencer about what makes the perfect dog friendly cottage, and hear about how she has created on in Robin Hood's Bay in North Yorkshire.

Sunnyside cottage: https://baytownholidaycottages.co.uk/our-cottages/property?s=sunnyside-cottage-robin-hoods Dog owner’s guide to the cottage and RHB: https://thepawpost.co.uk/travel/dog-owners-guide-robin-hoods-bay/ On Facebook: https://www.facebook.com/sunnysidecottagerhb On Instagram: https://www.instagram.com/sunnysidecottagerhb https://rachelspencer.co.uk/

Michelle and Louise chat to James Maiden about his love of running ultra marathons with his Siberian Husky, Gunnar

From a body builder and weightlifter who had never run until lockdown, to adopting a rescue dog and discovering canicross, Michelle chats to Helen Milton who tells us about her Egyptian rescue spaniel Riley.