• Can’t be arsed to go to the gym either? Listen to Phil Anthony on the reasons why!

  • Oct 19 2022
  • Length: 1 hr and 5 mins
  • Podcast

Can’t be arsed to go to the gym either? Listen to Phil Anthony on the reasons why! By cover art

Can’t be arsed to go to the gym either? Listen to Phil Anthony on the reasons why!

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  • Summary

  • On this week’s episode we have renowned health coach Phil Anthony! We talk through:

    • How impactful is stress to our overall health?
    • Can stress be the reason why we can’t be arsed to go the gym?
    • Is it ok if your priority isn’t the gym right now
    • Gut health and the importance of fibre vs probiotics

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    Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!

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