Episodes

  • When Life Gives You Guilt, Remember That Walks, Wine, and "Whoosah" Are Your Friends

    When Life Gives You Guilt, Remember That Walks, Wine, and "Whoosah" Are Your Friends
    Jun 1 2023

    Welcome to the podcast for professional, working moms, where I share insights, tips and stories to help you navigate the balancing act of work and motherhood. Join me as I discuss self-care as "necessary" and guiltless. Whether you're a full-time working mom or juggling a side hustle, I'm here to support and hopefully inspire you. Let's dive in!
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    13 mins
  • Rollin' Faster: Getting to the Hobbies

    Rollin' Faster: Getting to the Hobbies
    Feb 6 2021

    This episode explores many new things. It discusses some fun things that are making Dr. Wright happy, parenting tips, an. d ways to squeeze more hours out of your day through automation of tasks. Leave a Voicemail at https://anchor.fm/capitalWpodcast/message and email us at capitalwpodcast@gmail.com
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    21 mins
  • Rollin’ Solo: New Things!

    Rollin’ Solo: New Things!
    Dec 5 2020
    New Season: First Solo Episode. Getting my bearings and trying out some new things! Talking about Holidays during COVID-19. Be sure to Checkout the video recordings of the podcast as well on IGTV and Facebook @dr.wrightisright
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    16 mins
  • Corona, Corona, Corona: mom-ing, working, and living in quarantine! Keeping It Healthy!

    Corona, Corona, Corona: mom-ing, working, and living in quarantine! Keeping It Healthy!
    Mar 25 2020
    This episode highlights how we are managing the unprecedented territory of COVID-19 and adjustments to our work-life integration! These are met with humor and fun!
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    34 mins
  • Keeping it Social! Moms Need Friends Too..

    Keeping it Social! Moms Need Friends Too..
    Mar 5 2020
    This episode is all about tips to maintain a social life as a busy, working professional and Mom. We explore ways to make friends, maintain friendships and even explore some of the difficulties of adult friendships. As a bonus, we have a guest co-host, my 8 year old daughter! email us at capitalwpodcast@gmail.com or leave us a voicemail on anchor.fm or via the anchor app!
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    27 mins
  • Mommy Guilt Is Keeping it REAL!

    Mommy Guilt Is Keeping it REAL!
    Feb 5 2020
    A spirited Discussion of the mental load of “mommy-ing” as well as how to manage home life when work must be done on weekends.
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    27 mins
  • We are capital W

    We are capital W
    Jan 22 2020
    Inaugural episode of capital W! Provides tips, ideas and strategies to achieve more balance between work and home demands intertwined with humor and real-life experiences!
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    35 mins
  • Capital W (Trailer)

    Capital W (Trailer)
    Jan 21 2020
    1 min