• Cara Bradley: Your Body, Mind, Gut & Leadership!

  • Feb 28 2023
  • Duración: 45 m
  • Podcast

Cara Bradley: Your Body, Mind, Gut & Leadership! Por arte de portada

Cara Bradley: Your Body, Mind, Gut & Leadership!

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  • Resumen

  • EPISODE HIGHLIGHTS

    • Our leadership is effected by our mental wellness.
    • Cara's connection to body-mind wellness started at age 15.
    • "Who you are speaks so loudly, I can't hear what you're saying." - Ralph Waldo Emerson
    • "CEO of the Room"
    • When we change our breathing, we change our STATE.
    • The Gut / Brain Axis - the Importance of our Gut Health to our leadership
    • 4 contributors to poor gut health
    • Tips to improve Gut Health
    • Getting started towards the best version of you!

    https://www.linkedin.com/in/carabradley/

    https://www.carabradley.net

    https://www.linkedin.com/in/tonydjax/

    https://www.wellroundedleaders.com
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