Career Espresso

By: Amanda Owen-Meehan
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  • Summary

  • A podcast for women who want to take action to get the career they know they deserve. Every week I’ll be sharing simple, honest, and actionable career advice in short, easy to listen to chunks. Each episode looks at a common issue career or work issue with practical suggestions to help you overcome obstacles and advice and to support your career ambitions and goals.

    You’ll leave with clear strategies to help you be more fulfilled and successful at work. Quite simply it's work and careers, done your way in the same time that it takes to drink your morning coffee.

    Hosted on Acast. See acast.com/privacy for more information.
    © 2023 Career Espresso
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Episodes
  • Episode 59 - Mastering Delegation: How to Let Go and Achieve More at Work

    Episode 59 - Mastering Delegation: How to Let Go and Achieve More at Work
    Sep 25 2024
    Struggling to delegate?
    You’re not alone. In this episode of Career Espresso, we tackle one of the biggest career challenges—delegation. Join me as we dig into why delegating tasks can feel so tough and how not doing it could be holding you back from real growth and success. In this episode, I share:
    ✅ Why women are 20% less likely to delegate compared to men—and how that impacts your career✅ The hidden costs of holding onto tasks and how it’s stalling your personal development✅ Actionable steps to help you shift your mindset, delegate effectively, and still maintain control✅ How to avoid micromanaging and empower your team while focusing on your big-picture goals
    If you're ready to let go of the tasks that are weighing you down and unlock more opportunities for growth, this episode is for you.
    Don't forget to take a look at this week's pod sheet to support and encourage further learning and exploration of the podcast topic.
    Chapters
    00:00 The Challenge of Delegation04:52 Understanding the Importance of Delegation07:46 Practical Steps to Effective Delegation
    Get a full transcript of the episode here
    Check out the Ready to Rise 2024 Career Planner here
    If you enjoyed this episode, don’t forget to leave a review.
    And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Episode 58 - Breaking the Cycle: How to Identify Career Patterns That Hold You Back

    Episode 58 - Breaking the Cycle: How to Identify Career Patterns That Hold You Back
    Sep 18 2024
    Are you tired of feeling stuck in the same career patterns?
    In this episode of Career Espresso, we dive into how identifying and breaking negative career cycles can help you take control of your professional growth. Join me as we explore:
    ✅ How to spot repeating career patterns that may be holding you back✅ The common reasons why people fall into these cycles✅ Practical steps to break free and create a career path that aligns with your goals✅The mindset shifts you need to stop making the same mistakes
    Listen now and start making intentional choices that move you towards the career you deserve!


    Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic.
    Chapters
    00:00 Breaking the Cycle of Career Patterns02:55 Identifying and Understanding Career Patterns05:50 Taking Action to Change Your Career Path
    Get a full transcript of the episode here
    Check out the Ready to Rise 2024 Career Planner here
    If you enjoyed this episode, don’t forget to leave a review.
    And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
  • Episode 57 - The Recipe for a Simple September

    Episode 57 - The Recipe for a Simple September
    Sep 11 2024
    It's all too easy to get so caught up in back-to-school mode once September comes calling. We think we’ve got to be ready for the ‘new season,’ like we’re prepping for some kind of life exam.
    On this week episode of Career Espresso, Amanda focuses on how to have a simple September and still make progress towards your career goals. She'll share tips on decluttering your goals, creating tiny milestones, setting boundaries, showing up consistently and celebrating your progress.
    Don't forget to take a look at this week's pod sheet to support and encourage further learning and exploration of the podcast topic.
    Chapters
    00:00 Introduction: Welcoming a New Season02:23 Decluttering Goals: Focusing on What Matters05:17 Setting Boundaries for Career Growth and Personal Well-being06:17 Consistency: The Key to Career Progress07:45 Celebrating Progress: Moving Towards Career Success09:14 Conclusion: Wishing for a Simple and Successful September
    Get a full transcript of the episode here
    Check out the Ready to Rise 2024 Career Planner here
    How can I support the podcast?
    🔔 Subscribe♻️ Share this episode with a friend or on your socials📝 Leave a review
    If you have any questions, feedback or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
Career Success Management Economics Personal Success
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