Cath Yu

By: Cath Yu
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  • Summary

  • Cath Yu is a meditation teacher and co-founder of Our Sangha. She is a graduate of The Path’s Meditation Teacher Training program, and is currently taking the Trauma-Sensitive Mindfulness Training Program by David Treleaven. Cath’s goal is to help students seamlessly integrate mindfulness on and off the cushion. Students often highlight her calm and soothing voice, as well as her distinct ability to translate traditional Buddhist wisdom into accessible and actionable concepts.
    Cath Yu
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Episodes
  • Creating Space for Peace

    Creating Space for Peace
    Jun 14 2024

    Whether you're a busy professional taking a short break at the office or a parent stealing a moment of quiet or anyone seeking a brief respite, this meditation is designed to help you find relaxation and calm, no matter the circumstances.
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    11 mins
  • Moments Of Mindfulness: The Nose Knows

    Moments Of Mindfulness: The Nose Knows
    May 19 2024

    Expand your mindfulness practice to the realm of scents. This meditation invites you to spend some time walking while exploring the delicate nuances of scents and deepening your practice in equanimity.
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    10 mins
  • Embracing Our Wholeness

    Embracing Our Wholeness
    May 11 2024

    You are whole and complete just as you are! Journey inward to affirm your inherent goodness with love, kindness and compassion. Feel the inner wisdom of your body and embrace your whole being, especially parts that you may perceive as flawed.
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    10 mins
Spirituality
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