Katelyn helps women heal their hormones and reach their fitness goals while ditching 1200 calories diets and over-exercising.

Katelyn is an online functional coach that specializes in helping women heal from the inside out. After struggling with her own health in 2021, and a Hashimoto's diagnosis, she knew it was time to give women the testing and results they deserve. Katelyn runs Body by Kate from Ft. Wayne, IN and is a mom to two boys and a wife to an amazing husband.

In this episode, Kate and I discuss various topics related to working from home, managing family life, and maintaining physical and mental well-being. Kate emphasizes the importance of not overfilling one's schedule and allowing time for relaxation and personal enjoyment. Overall, Kate provides valuable insights and practical tips for navigating the challenges of balancing work, family, and self-care while working from home.

Connect with kate

https://www.instagram.com/bodybykatellc/

website: bodybykatellc.com

contact email: bodybykatellc@gmail.com

hormone freebie: https://exceptional-salad-988.myflodesk.com/ait6124k9w

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Have you ever felt like you're drowning in a sea of tasks and deadlines, wishing there was an easier way to stay organized and productive? Well, you're in luck because, in this episode, I'm spilling the beans on five essential tools that will revolutionize your freelancing journey.

Join me as I take you on a guided tour through the world of freelancing productivity. I'll share the tried-and-tested tools that have become my secret weapons for staying on top of my game and achieving success in the freelancing world.

But here's the twist – I won't just be throwing a bunch of tool names at you and calling it a day. Nope, think of me as your trusted confidant, here to walk you through each tool step-by-step and show you exactly how to leverage its power to streamline your workflow.

From project management to time tracking, we'll cover it all. And I'll even sprinkle in some pro tips and real-life examples to help you hit the ground running. So whether you're a seasoned freelancer looking to level up or just starting out and feeling a bit lost, this episode is for you.

Get ready to revolutionize your freelancing journey with these five essential tools – trust me, you won't want to miss it!

Can you believe that quarter one for the year is coming to a close?

Have you reached your goals yet?

Have you even thought about quarter two yet?

I invite you to join me on a journey of reflection and strategic planning. In this episode, we'll unpack the trials and triumphs of the past quarter while gearing up for the challenges ahead. From juggling sick kids to managing multiple tasks, I'll share insights into the art of setting and achieving quarterly goals amidst the chaos of daily life.

Drawing from my own experiences, I'll offer actionable insights and practical strategies for breaking down daunting goals into manageable steps. Through my personalized framework. I'll empower you to take control of your schedule and productivity. Together, let's uncover the secrets to maintaining focus and momentum, empowering us to thrive in both our personal and professional endeavors as freelancing moms.

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Do you want the truth to managing your time with littles at home all day? Me too! Let’s talk about your day and how to manage your time as both a stay at home mom and a work at home mom, because let’s be honest, your both! And that’s part of why you’re struggling, you’re doing it all, all the time and something isn’t working right?

In this episode, we dive deep into the often elusive topic of time management. It's that constant struggle we face, trying to juggle our responsibilities as moms while also striving to succeed in our freelancing ventures. Join me as we uncover the reality behind time management and explore strategies to make it work for you.

By the end of this episode, you'll have a newfound understanding of your time, equipped with actionable strategies to reclaim control of your day and thrive as a work-at-home mom. Don't let the chaos of motherhood overwhelm you—let's conquer it together!

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Today, I'm diving into something we all face: fear. Specifically, the fear that holds us back from diving into freelancing.

Starting out as a freelancer can feel like stepping into the unknown, right? It's that mix of excitement and nerves that keeps us on our toes. But here's the thing: fear is a liar!

In this episode, I'm getting real about how to tackle those fears head-on. I'll share my story about leaving the corporate world behind, dealing with the uncertainty, and finding the guts to follow my dreams.

I'll also dish out some practical tips on how to break free of your fear and start owning your freelance journey. From setting goals to giving yourself a pep talk, I've got your back.

So, if fear's been holding you back from freelancing, it's time to show it who's boss. Let's conquer those fears together and dive into the awesome adventure of freelancing!

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I'm super excited to chat with you about how to dive headfirst into the world of freelancing. I'll be your guide, sharing practical tips and skipping the fluff to help you get started on the right foot. From setting up your business to leveraging essential tools without the fluff.

Key Points

- Getting Your LLC Sorted: Let's talk about setting up your LLC to protect your biz and keep things separate from your personal life. It's like creating a cozy little home for your freelance endeavors!

- Your Domain and Google Workspace: We'll explore the importance of snagging your domain and why Google Workspace is like your trusty sidekick, making your freelance life a whole lot smoother.

- Must-Have Tools for Freelancers: Dive into the world of Canva, Clockify, Wave app, and MailerLite – all the freebies that'll help you manage your time, invoices, and client communications like a pro.

- Bonus Tips: We'll chat about the perks of having a dedicated business bank account and why contracts are your best friend when it comes to protecting your freelance gigs.

Hey, I know starting as a freelancer can feel overwhelming, but trust me, you've got this! Follow these friendly tips, and remember, I'm here cheering you on every step of the way. Got questions? Send me a voice message on Instagram @thejessaraye and I’ll make an episode going over the answer.

Platforms You Need

Google Workspace

Canva

Clockify

Wave.app

Mailer.lite

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Hey there, I’m so excited to back behind the mic! I’ve missed chatting with you. It's been a minute, right?

Guess what? Changes are in motion. New podcast name: Work at Home Mom Life. Simple and sweet.

We're still gonna dish on mom life, no worries. The ups, the downs, the whole shebang. But here's the kicker: we're adding a dash of business talk. My wins, my flops, and everything in between since 2019. Plus, we're talking YOUR biz. Tips, tricks, and real talk. Oh, and guests! Brace yourselves for some epic convos.

But wait, there's more! I'm all about engagement. Slide into my DMs @thejessaraye and spill your biz and mom life struggles. Let's hash it out together, on air. This ain't a one-way street. It's about giving you the goods, the real stuff you need to hear.

So here's to 2024. Let's rock it, let's own it. Mama, you got this.

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Welcome, Mama!

Today's episode is a burst of inspiration as we explore the transformative journey from Virtual Assistant (VA) to the empowering role of an Online Business Manager (OBM). I've been through the maze of juggling motherhood and working from home, and now we're taking it a step further—diving into the vibrant OBM world.

Starting as a VA opened my eyes to the online realm, teaching me about systems and platforms. Today, I'm passionate about being an OBM, leading and delegating for my clients while enjoying unparalleled freedom. If you're wondering, 'Can I really do this?'—the answer is a resounding YES!

Now, here's the exciting part: I'm offering OBM coaching! Whether you're a dreaming VA or considering your own business, let's connect. Click the link in the show notes or DM me on Instagram (@thejessaraye). Let's journey together, elevate motherhood, and embrace the joy of being a powerhouse in the online business world.

You got this, Mama,

Jessa

Learn more about how to become an OBM HERE

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