Is pelvic tilting and misfiring glutes the cause of your hip pain? Tune in to find out! Many factors affect hip pain and care management. Exploring sensible causes, pain management strategies and re-engaging with meaningful activities is key to a successful recovery from hip pain. These are the questions asked and answered in today's In Your Pants episode with The Hip Physio, Mehmet Gem.

We cover topics such as:

• Causes of hip pain
• Common misconceptions about hip pain
• The truth about pelvic tilting
• Hip labral tears, athletic pubalgia, femoroacetabular impingement
• Dangers of diagnostic scans for hip pain
• The best evidence-based approaches for hip pain

Meet the guest: Mehmet Gem, Physiotherapist, has specialized in musculoskeletal Physiotherapy, specifically developing his specialist interest in Hip & Groin injuries over the last 10 years, specifically specializing in FAI syndrome. Alongside his role as Regional FCP Lead for Pure Physiotherapy, Mehmet has his own private hip consultancy clinic where he sees patients both locally to Devon and also with Zoom consultations for patients who are based all around the world.

Episode Chapters:

0:00 Podcast Intro

0:35 Intro to hip pain

2: 55 Misinformation about hip pain causes

4:03 Causes of hip pain are complex

5:11 Exploring hip pathologies

6:31 Does pelvic tilt cause hip, back, and pelvic pain

7:55 What’s useful for hip pain

8:14 Effects of anterior pelvic tilt

10:38 Relevant factors for hip pain

13:17 Causes of hip labral tears

15:53 Fixing what’s broken

16:28 Diagnostic scans for hip pain

20:32 Dangers of wrong treatment management

21:19 Muscles not firing

24:39 Links and risk factors of hip pain

28:00 Embracing the uncertainty of hip pain causes

30:00 Getting back to meaningful activities

35:19 Making improvements and progress

38:44 Sports hernias, athletic pubalgia, pelvic pain, and overlapping symptoms

45:07 Exploring pubic related pain and surgery

48:01 Advice for hip pain

50:27 Connect with hip physio Mehmet Gem

52:15 Outro and CTA

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH MEHMET GEM:

Website: thehipphysio.com

Instagram: https://www.instagram.com/the.hip.physio/

CONNECT DR. SUSIE & TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ https://www.instagram.com/lainie_ot/

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.