Are your daily routines feeling stale? In this episode, Kaileen shares her everyday rituals, from morning coffee to evening baths. Whether you’re looking to savor each bite at lunch or carve out tech-free time in your calendar, this episode is packed with practical tips and inspiring ideas. Tune in and start infusing your life with intention and elevating your everyday.

Work with Kaileen: https://www.kaileenelise.com/coaching

Check out the show notes for today: https://www.kaileenelise.com/podcast/elevate-your-daily-rituals

Join Kaileen’s newsletter 'A Moment' for 3 inspiring ideas, 2 things you’ll love, and 1 prompt to ponder: https://www.kaileenelise.com/newsletter

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Take a moment for yourself with this calming and encouraging episode! Learn about the practice of self-mothering and how you can use it to find support from within. Tune in and give yourself the space to pause, breathe, and connect with your intuition.

Want to work with me? Visit: https://www.kaileenelise.com/coaching

Check out the show notes for today’s episode: https://www.kaileenelise.com/podcast/self-mothering-soul-care-meditation-journal-prompts

Join Kaileen’s free weekly newsletter 'A Moment' for 3 inspiring ideas, 2 things you’ll love, and 1 prompt to ponder: https://www.kaileenelise.com/newsletter

Love the show? Share your support with a 5-star review on Apple Podcasts and Spotify. Your kind words mean so much and they help the show reach new listeners!

Do you have a hard time trusting your gut? Feel like you’re always forgetting to tune in? These are two of the most common struggles when it comes to living with intuition. Kaileen’s sharing her best tips for overcoming both, plus rituals to deepen your connection in everyday life.

Feeling called to join A Year of Calm? Visit: https://www.kaileenelise.com/yearofcalm

Check out the show notes: https://www.kaileenelise.com/podcast/intuitive-living

Join Kaileen’s free weekly newsletter 'A Moment' for 3 inspiring ideas, 2 things you’ll love, and 1 prompt to ponder: https://www.kaileenelise.com/newsletter

Love the show? Share your support with a 5-star review on Apple Podcasts and Spotify. Your kind words mean so much and they help the show reach new listeners!

Get ready for some exciting updates! The brand-new kaileenelise.com is officially live! Plus, the doors are open to Kaileen's signature program, A Year of Calm.

Learn all about the brand refresh and get the scoop on what's inside A Year of Calm. After that, enjoy a ritual to embrace spring energy—Kaileen shares a tarot and oracle card reading to help you flow through the coming months with ease.

If you're feeling the nudge to join A Year of Calm, learn more here: https://www.kaileenelise.com/yearofcalm.

Check out the show notes for today’s episode, including links to the card decks she used: https://www.kaileenelise.com/podcast/spring-card-reading

Get Kaileen’s free weekly newsletter 'A Moment' for 3 inspiring ideas, 2 things you’ll love, and 1 prompt to ponder: https://www.kaileenelise.com/newsletter

Love the show? Share your support with a 5-star review on Apple Podcasts and Spotify. Your kind words mean so much and they help the show reach new listeners!

Celebrate Cultivate is turning 4! In this podcast-versary special, Kaileen answers listener questions on connecting with yourself, the highs and lows of motherhood, podcasting tips, and aligning business goals with intuition. Join the celebration and get inspired as Kaileen reflects on the past 4 years and offers insights along the way!

Visit the show notes for all the links mentioned in today's episode: https://www.kaileenelise.com/podcast/celebrating-4-years

Book a free, 30-minute chat: https://calendly.com/kaileenelise/chat

Get Kaileen’s free weekly newsletter 'A Moment' for 3 inspiring ideas, 2 things you’ll love, and 1 prompt to ponder. Subscribe: https://www.kaileenelise.com/newsletter

Love the show? Share your support with a 5-star review on Apple Podcasts and Spotify. Your kind words mean so much and they help the show reach new listeners!

Kaileen opens up about her battle with back pain, including unexpected twists and turns that led to healing. From receiving incredible past-life insights to going down a Dr. Sarno rabbit hole and seeking Pain Reprocessing Therapy, she shares the highs, lows, and lessons learned.

If you’ve ever struggled with chronic pain or need inspiration for your own health journey, this episode is for you. Kaileen candidly recounts her worst moments and mistakes, the power of past lives, unconventional approaches, and the importance of trusting your path.

Visit the show notes for all the links mentioned in today's episode: https://www.kaileenelise.com/podcast/my-back-pain-journey

Sign up for Kaileen's free weekly newsletter 'A Moment', delivered every Monday morning with 3 inspiring ideas, 2 things you’ll love, and 1 prompt to ponder. Click here to join: https://www.kaileenelise.com/newsletter

Share your support by leaving a 5-star review on Apple Podcasts and Spotify. Your kind words mean so much and they help the show reach new listeners!

Let’s normalize taking breaks! Kaileen shares a fresh perspective on consistency and why it isn’t exactly realistic in our hectic lives. Learn how breaks can prevent burnout and support creativity. Listen as she answers a community question on managing emotions when stepping back. And be sure to catch the 5 mini breaks you can take to add more calm to your everyday life.

If you’re happy the show’s back from this last pause, leave a 5-star review on Apple Podcasts and Spotify. Your support helps others discover the podcast and join our amazing community.

Visit the show notes for all the links mentioned in today's episode: https://www.kaileenelise.com/podcast/consistency-vs-real-life

Looking for more? Sign up for the free Journal with Intuition workshop. It will teach you everything you need to start accessing your inner wisdom more intentionally. Click here to join: https://kaileenelise.myflodesk.com/journal-with-intuition

Enjoying the show? leave a 5-star review on Apple Podcasts and Spotify. Your kind words mean the world!

Kaileen’s back after a long break with something to celebrate! Join as she shares her feelings about turning 39, wishes for the year ahead, and how she’s celebrating the occasion.

Her 30s have been a time of major adulting, from getting married, buying a home, having three kids, quitting her corporate career, and starting two businesses. Now, Kaileen’s feeling the nudge to dream about what’s next.

From health and family, to work and play, Kaileen lays out her top wishes and invites you to dream alongside her. Find inspiration and get a glimpse into her #1 wish for herself and this community.

Visit the show notes for all the links mentioned in today's show: https://www.kaileenelise.com/podcast/39th-birthday-wishes

If you want to join in the celebration, leave a 5-star review on Apple Podcasts and Spotify. Your kind words mean the world and help the show reach new ears!

Looking for more? Sign up for Kaileen's free weekly newsletter 'A Moment', delivered every Monday morning with 3 inspiring ideas, 2 things you’ll love, and 1 prompt to ponder. Click here to join: https://www.kaileenelise.com/newsletter