Today I'm chatting all about the life lessons, qualities & characteristics I observed from watching the Olympics this summer. There is so much we can take away from their determination, personalities, successes & failures, so I'm unpacking everything in today's episode. I'm specifically looking at Suni Lee, Steve Nedoroscik, Simone Biles and Brody Malone and the qualities they showcased in this year's games. Enjoy!

⭐ follow the podcast! ⭐

follow the podcast on ⁠⁠Instagram⁠⁠!

follow the podcast on ⁠Twitter⁠!

like the podcast on ⁠Facebook⁠!

watch the podcast on ⁠YouTube⁠!

get podcast ⁠⁠merch⁠⁠!

check out the podcast's ⁠⁠website⁠⁠!

follow the podcast on ⁠⁠Pinterest⁠⁠!

⁠⁠email me⁠⁠!

Get in the car, it's August! Today is my monthly goal setting & reset routine episode! I'm going over what worked for me in July, what goals I'm setting in August, the type of person I want to be this month, how I'm going to use the rest of my time this summer & more. Enjoy!

⭐ follow the podcast! ⭐

follow the podcast on ⁠⁠Instagram⁠⁠!

follow the podcast on ⁠Twitter⁠!

like the podcast on ⁠Facebook⁠!

watch the podcast on ⁠YouTube⁠!

get podcast ⁠⁠merch⁠⁠!

check out the podcast's ⁠⁠website⁠⁠!

follow the podcast on ⁠⁠Pinterest⁠⁠!

⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

It's my birthday episode! Crazy to think I'm turning 25 this weekend. As is tradition on the podcast, I decided to list 25 things I've learned by 25. We get into advocating for yourself, the secret to looking put together, sticking to your morals and living your life to the fullest. Last year was a total eye opener and I'm hoping for the best year yet!

⭐ follow the podcast! ⭐

follow the podcast on ⁠⁠Instagram⁠⁠!

follow the podcast on ⁠Twitter⁠!

like the podcast on ⁠Facebook⁠!

watch the podcast on ⁠YouTube⁠!

get podcast ⁠⁠merch⁠⁠!

check out the podcast's ⁠⁠website⁠⁠!

follow the podcast on ⁠⁠Pinterest⁠⁠!

⁠⁠email me⁠⁠!

Today's episode is jam-packed with awards talk, Glen Powell, Pookie & men in finance! To start off, I give you a rundown of my Nappies awards night & how I found out I won Favorite Local Content Creator. Then social hour is back on the podcast! I discuss some internet trends, including the sundress season phenomenon, Glen Powell hype, "looking for a man in finance" craze, how to stop yaslighting & the demise of the situationship season. It's a wild ride. Hope y'all enjoy!

⭐ follow the podcast! ⭐

follow the podcast on ⁠⁠Instagram⁠⁠!

follow the podcast on ⁠Twitter⁠!

like the podcast on ⁠Facebook⁠!

watch the podcast on ⁠YouTube⁠!

get podcast ⁠⁠merch⁠⁠!

check out the podcast's ⁠⁠website⁠⁠!

follow the podcast on ⁠⁠Pinterest⁠⁠!

⁠⁠email me⁠⁠!

Today I'm reacting to an Instagram video that gave a few pieces of big sister advice to women in their 20s. I tell my thoughts on the advice, what I would say if I had a younger sister & add a couple tips of my own to the mix. I hope you enjoy!

⭐ follow the podcast! ⭐

follow the podcast on ⁠⁠Instagram⁠⁠!

follow the podcast on ⁠Twitter⁠!

like the podcast on ⁠Facebook⁠!

watch the podcast on ⁠YouTube⁠!

get podcast ⁠⁠merch⁠⁠!

check out the podcast's ⁠⁠website⁠⁠!

follow the podcast on ⁠⁠Pinterest⁠⁠!

⁠⁠email me⁠⁠!

Today is the long-awaited Austin girls' trip recap episode! My sisters & I had SO much fun on this trip sightseeing, eating, exploring, walking, kayaking, going to rooftop bars & spending quality time together. Listen for a run through of our itinerary, thoughts on spending 4th of July in Texas & an unexpected celebrity encounter on our last day!

⭐ follow the podcast! ⭐

follow the podcast on ⁠⁠Instagram⁠⁠!

follow the podcast on ⁠Twitter⁠!

like the podcast on ⁠Facebook⁠!

watch the podcast on ⁠YouTube⁠!

get podcast ⁠⁠merch⁠⁠!

check out the podcast's ⁠⁠website⁠⁠!

follow the podcast on ⁠⁠Pinterest⁠⁠!

⁠⁠email me⁠⁠!

Calling all chronically online girlies! Today I'm giving my tried-and-true tips for cutting down on mindless screen time, doom scrolling on social media & generally being online for hours. I implemented these life hacks a few months ago & they've helped me trim my screen time down by a lot. Hope you enjoy!

⭐ follow the podcast! ⭐

follow the podcast on ⁠⁠Instagram⁠⁠!

follow the podcast on ⁠Twitter⁠!

like the podcast on ⁠Facebook⁠!

watch the podcast on ⁠YouTube⁠!

get podcast ⁠⁠merch⁠⁠!

check out the podcast's ⁠⁠website⁠⁠!

follow the podcast on ⁠⁠Pinterest⁠⁠!

⁠⁠email me⁠⁠!