This episode of the Suicide Zen Forgiveness podcast features Michelle E. Dickinson, a workplace resilience coach, speaker, and author, who shares her personal journey of growing up with a bipolar mother and how it shaped her understanding of resilience and mental health. Host Elaine Lindsay dives into Michelle's revolutionary perspective on mental health, emphasizing the importance of emotional well-being, self-reliance, and personal mastery to thrive in life. Through her TED talks, memoir, and work with various organizations, Michelle aims to empower individuals, particularly educators facing burnout, by equipping them with resilience tools. The podcast also underscores the significance of addressing mental health proactively to avoid burnout and encourages breaking the silence around suicide and mental health issues.

00:00 Introducing Michelle E. Dickinson: A Force of Nature in Mental Health Advocacy

01:21 The Mission of Suicide Zen Forgiveness Podcast

02:13 Michelle's Journey: From Caregiver to Resilience Coach

04:04 The Power of Resilience and Personal Mastery

11:14 Understanding Mental Illness Through Personal Experience

13:08 The Path to Healing and Empowerment

22:59 Shifting Perspectives: From Treatment to Prevention

25:44 The Importance of Self-Care and Mindset Shift

26:55 Breaking the Silence: Advocacy and Resilience

27:42 The Power of Positivity and Connection

28:26 Building Resilience: Practical Tips and Tools

28:43 The Impact of Simple Acts of Kindness

29:38 Digital Disconnection and the Quest for Authentic Interaction

31:41 Navigating Negativity: Strategies for a Positive Outlook

37:44 Supporting Educators: A Mission to Prevent Burnout

42:30 Empowering Teachers: The Need for Systemic Support

46:15 The Future of Education: A Call to Action

48:48 Closing Thoughts and Gratitude

Michelle's journey is not just about her own triumph over adversity; it's about inspiring others to discover their own capability, and ability to self-heal while enriching their lives. Through her engaging talks, transformative workshops, and insightful book, she invites individuals to embark on their own journey of self-discovery, where they break free from limitations, embrace their inner strength, and create a life filled with purpose, fulfillment, and unyielding joy.

Michelle is not your ordinary Workplace Resilience Coach, TED speaker, and bestselling author. She is a force of nature, igniting powerful shifts and critical impact in the national education space, Fortune 500 companies, and even among our brave first responders.

Drawing from her own experiences as a caregiver to her bipolar mother, Michelle understands the immense challenges life throws our way. But instead of merely surviving, she believes in thriving. She has shattered the traditional notion of mental health, and instead, champions the path of emotional well-being, self-reliance, and personal mastery. Michelle's revolutionary perspective has resonated deeply with people from every corner of society, empowering them to lead more fulfilling lives.

Website

https://www.michelleedickinson.com

Website #3

https://breakingintomylife.com

LinkedIn URL

https://www.linkedin.com/in/michelle-e-dickinson-7882013

Facebook URL

https://www.facebook.com/michelle.dickinson.146?ref=bookmarks

Twitter URL

https://twitter.com/mdickinson13

YouTube URL

https://www.youtube.com/channel/UC8Vt31TIEWh6dW_V2-qmtTQ

Instagram

https://www.instagram.com/michelledickinson71