There was a technical difficulty at the end of the episode, if you listen thru to the end there's my ending! Workin out the kinks ;)

In this episode, I bring Chanelle Telshaw. A certified Plant based nutritionist, professional cook and brand creator of "Squat and Swap". She has battled illness and medications in her younger years and restored her health by using Saladmaster. The #1 Direct Sales Cookware company in the WORLD. (Yes I own Saladmaster cookware) :D

She explains her journey of education and how she uses that to teach how to retain an average 93 % of the nutrients in cooking and why the cooking surface is SO important to our health. She has changed so many lives already and plans for so many more. She created "Squat and Swap" because her sister started yelling "SQUAT!" at her all day during every single activity she would do.. Whether that was laundry, loading the dishwasher, lunging up the stairs or picking up something off the floor. Now she is always aware of how she moves because it has benefited her in EVERY WAY.

She coaches how to live eating better and swapping toxic foods with a healthier alternative because she LOVES FOOD! :) Her goal is to help obese patients transform their lives because of her own health struggle and guide people how to live the life they deserve. In this episode she is almost due for her baby boy Mayson! All blessings and good vibes to her natural water birth. Thanks for tuning in!

Enjoy <3

https://saladmaster.com

Facebook & Instagram:

@Chanelle Telshaw

@Squat_and_Swap