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Hey CTC Podcast fam,

Today we are talking about disappointment- and the wild ways that it can impact your life. There is some inner child convos, and some deep care in this episode.

Also if you the topic resonates with you or if you end up feeling like you want someone to process this with you: book a mini convo with me, and we can help change the channel together on how we feel about people showing up for you.

https://themegangracemvmt.as.me/changethechannel

Stay brave, open, and curious yall,

Megan

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Hey CTC Podcast Fam,

This episode is a practice of honoring what was- when a situation or relationship becomes a mixed bag of emotions. A part of my life that I rarely share about is my 8 year marriage to my high school sweetheart and a combat pilot in the Army. There were some beautiful highs and some deep lows in this formative relationship.

I have found myself feeling frozen and confused about how to feel towards this person: it was like he was one person at the alter with me and after deploying 3 times overseas it was like the man I loved had died and another person with his face, voice and body had returned. The complexity of this divide has made it really hard to let go- but in this episode we talk about what it means to allow the part of him, the before the bombs, death and war- and my love for that part of him to actually rest in peace.

As someone that takes my vows and word very seriously the part of marriage vows that say till death do us part, kinda messed me up- when a stranger in my wasband's body demanded divorce. Going through the process of all these years later, allowing the part of him that I loved and vowed to stay by his side to energetically die was potently freeing. See, I never really felt divorced, I have always felt more like a widow. War takes more than just the physical body of people, it takes their spirit, their mind, their ability to hear, their vision, their nervous system's ability to regulate.

This is for you loves, if you are also processing complex grief of someone that is still living, but no longer the same part of your life. I hope it helps, I hope you feel seen as you listen.

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This topic is really dear to my heart and if you are also needing support, click this link for an intentional 30 minute session with me. https://themegangracemvmt.as.me/changethechannel

Or connect with me on IG @themegangracemvmt

Resources:

Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.

I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.

Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.

https://substack.com/@megangrace?utm_source=profile-page

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Hey CTC Podcast Fam,

On this episode we walk through the story of how I created a whole narrative around 1 missunderstanding. It is like a bad game of telephone in my mind- can you relate?

We live and die by the stories in our minds, the ways we interpret data and human interactions. I was able to have a conversation that challenged the story I had created about my worth, worthiness and how another person saw me.

Can you relate? Are you anxious or avoidant in your relationships, this episode is for you.

XO,
Megan Grace

Do you feel disconnected from your peace, pleasure, or purpose? Wow I feel this so much even just typing it. When we are disconnected from these things life becomes shades of grey, and you were born to live and experience life in living color.

I love to support those that are desiring to live an embodied life, dancing with the stories that are held in your body so that you can live confidently in your purpose.

Click here for support with me. When was the last time someone held presence for you, gave you their full and undivided attention, and listened without judgement to where you are currently at in your life?

https://themegangracemvmt.as.me/changethechannel

Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.

https://substack.com/@megangrace?utm_source=profile-page

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It's one of those days! Life has been life-ing you and you wish there was an adultier adult in the room to help get your mindset right to revive this day! Well fellow entrepreneur I gottchu! This moment is called a choice moment- will you choose in to yourself, your business and your future by getting grounded, cared for and supported!

Connect with me on IG @themegangracemvmt if you are an Entrepreneur that is trying to keep your hope and spark alive in your business. If this mediation felt easeful and supportive, send me a message and we can book a call to talk about what came up for you. Your vision and mission are too important to be left by the wayside, and perhaps the vision is so big that it was meant to be held by more than just you.

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Hey CTC Fam,

This episode is coming in hot 🔥 This topic has been a low simmering level of anger for me for a while, as it feels like a collective wound that has not been spoken about. We talk today about the effects of 2020 and how our bodies were unable to access the tend and befriend part of the nervous system.... and the longer term effects that has had on us as a collective.

I share with you my own bodies response to being told that being close to people was dangerous right as I was starting a massage therapy practice. The effects of that message were living rent free in my body, and I believe that they are affecting others too.

In the middle of the episode, I started to channel a message, of hope and liberation. Change the Channel is meant to be a mind, body and spirit production so it was powerful when spirit showed up. 🔥

Healing with you, and cheering for you,

XO
Megan

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This topic is something I am very passionate about. I'm ready to help others process and shift through the isolation, confusion, and stories that have been stored in our bodies since the 2020 shut down. If you are feeling isolated, disconnected from yourself and others, if you have unresolved pain that is living rent free effecting your emotional immune system- let's connect. This call is to begin to access and utilize the tend and befriend part of your nervous system, so that the motherboard of your body can come back online to help support and sustain you. Let's change the channels of loneliness, fear, isolation, shame, and codependency together.

🚨 Special pricing link below for my CTC podcast fam. 🚨
https://themegangracemvmt.as.me/changethechannel

Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.

https://substack.com/@megangrace?utm_source=profile-page

codependency | somatic healing | mindset | trauma recovery

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CTC Podcast Fam,

Part 2 of this conversation was all about how Amanda processed and learned so much about herself through a break up.

We talked about what relationships are meant for, how we can be kind to ourselves in this culture of listicle ways of healing and so much more in between.

If you have ever gone through a break up, or a transition in your life this episode is for you.

🌟 Annnnd do not forget to check out Part 1 of our conversation from last week, it will not disappoint :)

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Amanda Centeno is an NYC based actress currently workshopping lots of theatre projects at Mercury Store and other spots - and developing two short films - Vanilla and friend hug. My favorite parts about her are her loving, frank and insightful way of seeing the world. I am always in awe of what we co-create with we talk, so I wanted to share it with you!
For more find her at https://www.amandacenteno.com
Or IG @amandageline

⭐️ ⭐️ ⭐️

Do you have a channel in your life that you are struggling to change? A transition you are going through that you need reframed? Are you ready to see yourself as the masterpiece you are!

Click this special link ONLY FOR CTC podcast listeners: for 30 mins of solution focused time to change the channel with you. We are good by ourselves but a force when we are together

https://themegangracemvmt.as.me/changethechannel

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OOOOOO this convo was such a freaking treat to have. Learn some juicy 💎 about how to stay powerful, brave and anticipating the "YES" from actress and NYC based badass Amanda Centeno-the conversation was so good we split it up into two convos. Spoiler alert- she had a major drop in moment in part 2 aaaande we celebrated her birthday 🎂 on the podcast toooooo as the clock struck 12 in NYC 🎉 , so come back for more goodies next week.

Amanda Centeno is an NYC based actress currently workshopping lots of theatre projects at Mercury Store and other spots - and developing two short films - Vanilla and friend hug. I know her best as a big hearted friend, that is powerfully introspective, full of wisdom, love and playful one liners, and has a way of getting right to the heart of the matter. She is also a gem that will send me her thoughts and take aways from episodes of Change the Channel and then throughout the conversation I expand and deepen my understanding of ALL 👏 THE 👏 THINGS 👏 AGAIN . She is too much of a star not to share her with my podcast world.
For more find her at http://www.amandacenteno.com
or Follow her @amandageline on IG


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Are you using outdated mindset tools to help you with a current situation that is making life harder than you want it to be? Let's change the channel together in an intentional session where we will wrestle with, engage, and work together to change the channel on a topic that has been stickie for you. I'll bring my analogies, intuitive downloads, and a whole lot of humor, you bring yourself, and the vision you have for your life. Together let's make some magic 💋

Use this link to schedule ☕️ https://themegangracemvmt.as.me/changethechannel

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What's up CTC Podcast Fam,

Todays episode means a lot to me- it is letting you in on the action and awkwardness that comes from malaversaries. Even as I recorded this episode my body was so activated- this topic is really real, raw, and impacts so many people including myself.

So buckle up, and join me on this wild ride of understanding the body as an ally when we are facing times in the calendar year that have some crazy sticky feelings.

XO
Megan

Tool Box Items:
On todays episode I reference some of the tools that I have used to help me navigate my malaversary times.

1. Having a coach that has more tools than I do for the situation. For me it was @hamza2720- the light heavyweight champion for MMA fighting. He was instrumental in me connecting back to my body and finding my power.

Are you needing some support like right the f*ck now? You just need someone to be with you in how you feel, and create new persepctive and spar with you verbally a little to help work through this malaversary. I am so inspired and ready to be that for my listeners because it is a game changer for real!

https://themegangracemvmt.as.me/changethechannel

2. Being active with my body- that includes using my voice to help others know what I need and want.

3. Being aware that it is happening- maybe marking it on the calendar so I am not totally thrown off when the week before a day on the calendar you start feeling aggitated, or other symptoms.

4. Using the tools from the episode about my 9 year old self- talking nicely to the inner part of me that is upset or worried. https://open.spotify.com/episode/7GS9CcbVRscBDNLsuSH3cj?si=fd2AY2ibRi6ChpFcZCD_Vw

☕️ Also my new favorite companion as I navigate these days is this powerful tea from my dear friend @acknowledgewellness - her Tea of Fury is soothing, permissioning and a must in my cupboard now.
https://www.acknowledgewellnessllc.com/product-page/tea-of-fury

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Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.

https://substack.com/@megangrace?utm_source=profile-page