Episodes

  • When I Look in the Mirror I Will Find Beauty

    When I Look in the Mirror I Will Find Beauty
    Feb 20 2026
    When I Look in the Mirror I Will Find Beauty
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    4 mins
  • I Am Open to Healing

    I Am Open to Healing
    Feb 19 2026
    Healing can be a slow, hard process. When we put in the work to feel better, we will be able to move on and have a happier tomorrow.
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    4 mins
  • I Embrace All My Flaws

    I Embrace All My Flaws
    Feb 18 2026
    No one is without their flaws. It is natural to feel shame or guilt about our shortcomings, but it’s essential to remind ourselves that our shortcomings do not make us less wonderful. Once we learn to acknowledge our faults, then we can take steps to better them.
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    3 mins
  • I Matter

    I Matter
    Feb 17 2026
    Something or someone will always demand our attention. We spend so much time giving ourselves to others that it’s easy to forget our own importance. Today, we’ll be reciting affirmations to remind ourselves of our own importance in this world.
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    3 mins
  • I Am Beautiful

    I Am Beautiful
    Feb 16 2026
    What we see on our TV or tablet screens can impact the way we perceive ourselves. We sometimes fall into the trap of comparing our exterior to someone we don’t look like, and that can hurt our self-esteem. Today’s affirmations are about loving ourselves unconditionally. All bodies come in different sizes, shapes, and colors, and ours are perfect just the way they are.
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    3 mins
  • I Deserve To Be Happy

    I Deserve To Be Happy
    Feb 13 2026
    Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we’re still worthy of feeling good about ourselves and our lives. Today’s affirmations are about allowing ourselves to experience joy. You’ve earned it just by being YOU!
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    3 mins
  • My Positive Thoughts Create Positive Feelings

    My Positive Thoughts Create Positive Feelings
    Feb 12 2026
    Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today’s affirmations remind us to think good thoughts.
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    3 mins
  • I Can Handle Anything

    I Can Handle Anything
    Feb 11 2026
    Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
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    4 mins