Episodes

  • All Feelings Are Okay

    All Feelings Are Okay
    Mar 18 2026
    Today’s Charm Words are about accepting our feelings... happiness, sadness, and everything in between! We explore the ways we experience positive emotions and ignore negative ones. Join us in discovering that there is room for all sorts of feelings. We’ll learn what to do when we have negative emotions and find that feelings aren’t something we need to be afraid of.
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    4 mins
  • I Am Grateful For What I Have

    I Am Grateful For What I Have
    Mar 17 2026
    There are so many things to feel grateful for. We are surrounded by love, objects that bring us comfort, fun experiences, and beautiful bodies. Let’s be sure to be thankful for our wonderful experiences.
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    4 mins
  • Nobody But Me Decides How I Feel

    Nobody But Me Decides How I Feel
    Mar 16 2026
    Everyone has a unique path in life. With our one-of-a-kind lives, we may experience emotions in different capacities. You are entitled to your own feelings, so only you can determine your emotions.
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    3 mins
  • My Feelings Matter

    My Feelings Matter
    Mar 13 2026
    Whether we like it or not, we’ll come face-to-face with instances where our emotional reactions are critiqued by others. Sometimes we’ll be told we’re “too sensitive,” or that we shouldn’t feel mad or upset over something. We can use affirmations to practice standing up for ourselves. Expressing your emotions is healthy and normal, and it’s important to remember we express them in different ways.
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    3 mins
  • The More I Let It Go, The Better I Will Feel

    The More I Let It Go, The Better I Will Feel
    Mar 12 2026
    When it comes to control, sometimes less is more. Today’s affirmations remind us to have the grace to accept the things we can’t change, so we can redirect that energy towards the things we can.
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    3 mins
  • I Embrace The Many Ways I've Grown

    I Embrace The Many Ways I've Grown
    Mar 11 2026
    Growth is a continuous, lifelong journey. We’ve got so much time and space to develop into amazing human beings. As we grow even more, we can look back on all the progress we’ve made. In fact, we should reflect on our journey because we might just learn something new about ourselves. Let’s be sure to celebrate all the ways we’ve evolved and take pride in the changes we’ve gone through.
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    4 mins
  • My Struggles Make Me Stronger

    My Struggles Make Me Stronger
    Mar 10 2026
    Facing challenges is a part of life. In fact, it’s an important part of life! Powering through our struggles will make us stronger and smarter individuals.
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    4 mins
  • I Came Into the World With A Purpose

    I Came Into the World With A Purpose
    Mar 9 2026
    We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.
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    4 mins