Episodes

  • I Believe In My Inner Wisdom

    I Believe In My Inner Wisdom
    Dec 11 2025
    Let’s think back to the experiences that taught us important lessons. Those lessons gave us wisdom, which we can use to make good choices in our day-to-day lives. While it’s perfectly normal and okay to ask others for help, it’s important to learn how to trust our own inner voices. That way, we can develop self-confidence knowing that we’re capable of handling anything.
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    4 mins
  • I Own My Body, and Nobody Else Can Control It

    I Own My Body, and Nobody Else Can Control It
    Dec 10 2025
    We are in charge of our bodies. It’s essential to our safety and happiness to show others that only we have full command over ourselves.
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    4 mins
  • I Am Compassionate

    I Am Compassionate
    Dec 9 2025
    Compassion is a pretty big word, but what it means is really simple. To be a compassionate person means to show love to others, even though the way they feel is different than the way we feel. Today’s affirmations remind us that we treat others with warmth.
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    3 mins
  • I Trust My Ability To Make New Friends

    I Trust My Ability To Make New Friends
    Dec 8 2025
    Building connections and forging new friendships is a natural and enriching part of the human experience. Yet, sometimes doubt and hesitation can creep in. Today, we are here to reaffirm our innate ability to connect, bond, and create meaningful relationships with those around us. Remember, every friend was once a stranger, and every connection starts with trust and a genuine smile!
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    4 mins
  • I Keep My Promises

    I Keep My Promises
    Dec 5 2025
    Keeping promises is an important part of being a good and trustworthy person. It helps us build our sense of honor and duty. If we’re struggling to hold onto the promises we’ve made, we can always ask for support– don't be afraid to communicate the help we need. So, let’s always try our best to keep our promises and be someone that others can count on.
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    4 mins
  • I Embrace Generosity

    I Embrace Generosity
    Dec 4 2025
    Being selfless in our daily lives can be a great source of joy and fulfillment. Giving and sharing with others is an awesome way to make the world a better place. Not only are we helping out, but we’re also encouraging others to spread kindness, too. We all have big, magnificent hearts capable of so much good. It’s one of the many beautiful things about us. Let’s put them to use whenever we can!
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    4 mins
  • I'm Proud Of How Far I've Come

    I'm Proud Of How Far I've Come
    Dec 3 2025
    Let’s take a moment to look back on all that we’ve accomplished. Whatever our goals and journeys are, we’ve come a long way– and we should take pride in that! Feeling proud of ourselves is a great feeling! It's a sign that we believe in ourselves and our abilities. Don't be afraid to share our accomplishments with others - they will be happy for us and will want to celebrate with us. Remember, every step we take is important, and each one brings us closer to our goals.
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    4 mins
  • Today I Will Look For The Hidden Blessings In My Life

    Today I Will Look For The Hidden Blessings In My Life
    Dec 2 2025
    It’s important to look for simple things that bring us joy. With these pockets of happiness, we can stay mindful of the fortunate and wonderful lives we lead.
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    4 mins