Episodes

  • My Feelings Matter

    My Feelings Matter
    Mar 13 2026
    Whether we like it or not, we’ll come face-to-face with instances where our emotional reactions are critiqued by others. Sometimes we’ll be told we’re “too sensitive,” or that we shouldn’t feel mad or upset over something. We can use affirmations to practice standing up for ourselves. Expressing your emotions is healthy and normal, and it’s important to remember we express them in different ways.
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    3 mins
  • The More I Let It Go, The Better I Will Feel

    The More I Let It Go, The Better I Will Feel
    Mar 12 2026
    When it comes to control, sometimes less is more. Today’s affirmations remind us to have the grace to accept the things we can’t change, so we can redirect that energy towards the things we can.
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    3 mins
  • I Embrace The Many Ways I've Grown

    I Embrace The Many Ways I've Grown
    Mar 11 2026
    Growth is a continuous, lifelong journey. We’ve got so much time and space to develop into amazing human beings. As we grow even more, we can look back on all the progress we’ve made. In fact, we should reflect on our journey because we might just learn something new about ourselves. Let’s be sure to celebrate all the ways we’ve evolved and take pride in the changes we’ve gone through.
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    4 mins
  • My Struggles Make Me Stronger

    My Struggles Make Me Stronger
    Mar 10 2026
    Facing challenges is a part of life. In fact, it’s an important part of life! Powering through our struggles will make us stronger and smarter individuals.
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    4 mins
  • I Came Into the World With A Purpose

    I Came Into the World With A Purpose
    Mar 9 2026
    We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.
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    4 mins
  • I Am My Best Source Of Motivation

    I Am My Best Source Of Motivation
    Mar 6 2026
    No one knows our limits better than ourselves, so who better to motivate us than ourselves! We can be responsible for our growth and achievements by cheering ourselves on. And when we become our own personal cheerleader, we might even encourage others to believe in themselves.
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    3 mins
  • I Have the Power to Conquer My Fears

    I Have the Power to Conquer My Fears
    Mar 5 2026
    Our minds are powerful tools, especially when dealing with fear. By using positive thinking and remembering that our worries can’t control us, we can move past the things that scare us.
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    3 mins
  • I’m Going To Take A Chance

    I’m Going To Take A Chance
    Mar 4 2026
    We live in an amazing system with plenty of moving parts. We have schools, offices, museums, and parks. But all of these things exist because people decided to change something in our world.
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    4 mins