Episodios

  • I Make Choices That Respect My Body

    I Make Choices That Respect My Body
    Jun 30 2025
    We can show appreciation for our bodies by making good and thoughtful choices. Whether it’s eating a nourishing snack or getting some sunshine, we have the ability to respect our bodies. It’s important to take care of our bodies because they work super hard to keep us going everyday. Our bodies are amazing – so let’s show them how wonderful they are by treating them well.
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    4 m
  • I Stay True To My Values Even When It's Hard

    I Stay True To My Values Even When It's Hard
    Jun 27 2025
    Our values are precious. They define who we are as individuals. However, there will be times in our lives when those beliefs are challenged. In those moments, we might feel uncomfortable and unsure. When that happens, we can remind ourselves that we have the strength to stay true to our beliefs, no matter what anyone says.
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    4 m
  • I Love Myself!

    I Love Myself!
    Jun 26 2025
    Self-acceptance and self-love go hand-in-hand. Let’s proudly accept ourselves through kind and loving habits!
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    3 m
  • I Feel Comfortable Being Assertive

    I Feel Comfortable Being Assertive
    Jun 25 2025
    Have you heard of the word "assertive?" It means having or showing confidence! Think back to a time when you might've expressed your ideas and feelings without worrying about what others think. That was you being assertive! Being assertive takes practice, and it plays an important role in our lives as it can help us communicate, set boundaries, and even chase our dreams. Let’s remember to keep expressing ourselves in a confident manner. Letting ourselves think and communicate freely is a great way to earn respect!
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    5 m
  • I Respect Everyone's Personal Journey

    I Respect Everyone's Personal Journey
    Jun 24 2025
    We all follow our own paths. Let’s honor our paths and others’ by being open-minded, giving space, and being supportive.
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    4 m
  • I Strive For Joy, Not Perfection

    I Strive For Joy, Not Perfection
    Jun 23 2025
    We can’t always be the best at every sport or get a perfect score on every test because flawlessness is impossible. Let’s aim for joy instead of aiming for harmful, unattainable goals.
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    4 m
  • I Am A Powerful Creator

    I Am A Powerful Creator
    Jun 20 2025
    With our fantastic imagination and some elbow grease, we can create amazing things. Our sense of purpose drives us to produce wonderful ideas.
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    4 m
  • My Hard Work Pays Off

    My Hard Work Pays Off
    Jun 19 2025
    Achievements are earned. Our dedication and work ethic will pay off when we reach the goals we’ve set for ourselves.
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    4 m