❤️ Weekly Newsletter & the Chase Club

We’ve got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value of silence, solitude, and the power of storytelling in our minds.

We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journaling and mindful breathing.

Mark shares his insights from his personal experiences and 17 years of professional practice, providing practical advice for managing the internal narrative and becoming more comfortable with oneself.

00:30 Introducing Mark England and Enlifted

01:55 The Importance of Silence and Solitude

02:43 Diving into Silence and Solitude

04:17 Mark's Personal Journey with Solitude

07:23 The Power of Observing Thoughts

08:41 Balancing Social Interaction and Solitude

15:28 The Practice of Journaling

19:23 Enhancing Gratitude Practices

24:52 The Struggle with Gratitude

25:38 Improving Mindset Through Storytelling

26:25 Thanks to our Sponsors: Magic Spoon and Defender Vehicles

29:18 Facing Silence and Solitude

31:06 Creating Positive Habits

32:16 Soft Talk Keywords and Their Impact

38:13 The Importance of Listening and Reflection

44:16 Final Thoughts and Enlifted Certification Information

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🤩 Weekly Newsletter & the Chase Club

We’re discussing what it means to get in the best shape of your life. We take a comprehensive approach to physical fitness, emphasizing the importance of strength training, cardiovascular endurance, and bodyweight exercises.

We break down a practical weekly training framework that includes three days of compound free-weight exercises, one long run, and mixed-modal conditioning.

Finally, we highlight the benefits of incorporating functional movement into your routine, such as carrying and moving heavy objects, and clarify the distinction between general fitness and elite athletic training.

00:00 Introduction and Welcome

00:43 Book Club and Membership Announcements

01:23 Defining 'Best Shape of Your Life'

03:00 Strength, Endurance, and Bodyweight Goals

09:57 Weekly Training Framework

23:49 Thanks to our Sponsors: OneSkin and DUER

30:21 Practical Questions and Time Commitment

39:31 Conclusion and Sponsors

THANKS TO OUR SPONSORS

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🔔 Weekly Newsletter & the Chase Club

We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment.

We also touch on adapting meal plans to daily activity levels and responding to contradictory information in health research.

00:00 Welcome to Chasing Excellence

01:47 Launching Online Coaching Programs

05:19 Effective Fitness Trackers

07:29 Improving Posture for Desk Workers

09:54 CrossFit and Ironman Training

12:35 Thanks to our Sponsors: The Defender 110 & Momentous

15:50 Adapting Meal Plans

18:21 Responding to New Research

22:03 Maintaining Strength with Limited Equipment

THANKS TO OUR SPONSORS

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🤙🏼 Weekly Newsletter & the Chase Club

We’re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between competition events.

00:00 Introduction and Episode Overview

02:38 Question 1: Training for a Selection Course

08:33 Question 2: Maintaining Muscle During Recovery

13:31 Thanks to our Sponsors: OneSkin & LMNT

15:49 Question 3: Supporting a Friend with Depression

26:27 Question 4: Balancing Creative Pursuits and Workouts

28:51 Question 5: Nutrition Tips for Competition Day

32:27 Conclusion and How to Submit Questions

THANKS TO OUR SPONSORS

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️ Weekly Newsletter & the Chase Club

We answer a listener's question on how society can collectively pursue better health.

We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world.

We also examine the significant impact of big food, big soda, and big pharma on public health and consider how individual efforts and systemic changes can help move people from sickness to wellness and, ultimately, to fitness.

00:00 Introduction and Overview

01:43 Listener Question: Defining Acceptable Health

03:44 The Sickness-Wellness-Fitness Continuum

04:44 Fitness Metrics and Behaviors

06:59 Nutrition and Lifestyle Mapping

10:48 Challenges in Achieving Wellness

16:36 Thanks to our Sponsors: Lumen & Bespoke Post

19:44 The Need for Bravery

21:17 The Role of Education and Policy

THANKS TO OUR SPONSORS

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️ Weekly Newsletter & Premium Subscription

We’re talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable, prioritizing what's important now, taking ownership, and initiating above and beyond expectations.

We share insights and anecdotes from renowned high achievers, including athletes and business leaders, to illustrate how these traits drive exceptional performance and success.

00:00 Introduction and Welcome

00:28 Overview of High Performers' Habits

01:37 Defining High Performers

01:58 Ridiculous Work Ethic

10:42 Accountability and Self-Management

15:44 Thanks to our Sponsors: DUER & Shopify

18:06 Prioritizing the Most Important Task

25:08 Taking Ownership of Your Actions

31:56 The Little Brother Story: Going Above and Beyond

THANKS TO OUR SPONSORS

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️ Weekly Newsletter & the Chase Club

We're talking about the simplest yet most powerful recipe for success: showing up and not complaining.

We discuss how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors.

00:00 Welcome to Chasing Excellence

01:06 Join the Chase Club and Book Club Updates

02:01 Moments of Joy: Running and Rucking

05:30 Thanks to our Sponsors: OneSkin, Notion, & LMNT

08:27 The Power of Showing Up and Not Complaining

16:35 Real-Life Application: CompTrain Rebuilding Journey

19:47 The Importance of Mindset in Achieving Success

26:21 Hope and the Reticular Activation System

THANKS TO OUR SPONSORS

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🤙🏼 Weekly Newsletter & the Chase Club

We’re taking listener questions that revolve around helping kids with fitness, sports, and training.

Topics include the best activities for improving strength and movement patterns, the right approach to balancing sports participation for young athletes, the importance of focusing on fun and inclusion in youth sports, effective training methods, and how to appropriately introduce weights to kids.

TIMESTAMPS:

00:00 Introduction and Episode Overview

00:29 Listener Questions Introduction

02:45 Question 1: Balancing Training and Variety for Kids

05:41 Question 2: Prioritizing Inclusivity in Youth Sports

12:21 Question 3: Pre-Season Training for Young Athletes

17:12 Thanks to our Sponsors: Momentous & the Defender 110

19:45 Question 4: Introducing Weights to Young Athletes

24:13 Question 5: CrossFit for Younger Teens

27:04 Question 6: Strength Training Focus for Teen Athletes

THANKS TO OUR SPONSORS

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.