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Ever felt the unpredictable nature of marathon training? Join me as I share the rollercoaster of emotions and experiences that come with smashing personal records and facing unexpected physical challenges. From achieving my fastest 5K of the year in the early morning to feeling utterly drained afterward, we’ll discuss how meticulous planning sometimes falls short and why listening to your body is crucial. Whether you're an early bird runner or fitting training around a busy schedule, you’ll get practical tips on balancing both worlds.

Feeling heavy-legged and emotionally tested on familiar routes is no stranger to runners. I recount a particularly grueling morning run through Gerrard's Cross Hill and passing my late nan's crematorium, making it a mentally challenging experience. Yet, despite these hurdles, completing the three-mile run brought a sense of achievement, underscoring the importance of mindset and setting realistic goals. We'll explore the internal battles runners face and how finding silver linings can keep you motivated even when things don’t go as planned.

Excitement builds as we look ahead to upcoming races and training progress. I reflect on my latest achievements, such as recording my fastest park run to date and the benefits of taking breaks between long runs. With the "Beat the Boat" race in Windsor on the horizon, I share the unique aspects of this event and my ambitions to beat a 55-minute goal. Varied workouts and cross-training have been key to my progress, and I'll provide insights into the joy and anticipation of future challenges. Don't miss out on the latest from "30 Years of Running Marathons" for more inspiring stories and tips from my running journey.

Thanks for listening. Keep on running.