Chasing Life By cover art

Chasing Life

By: CNN
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  • Summary

  • Is there a science to being happy? Does our brain chemistry, or even our genetics, determine how we feel about our lives? Can we learn to become even happier? While happiness may look different for everyone, and can at times feel impossible to achieve, we know it’s an emotion that can be crucial to both your physical and mental health. So in this season of Chasing Life, Dr. Sanjay Gupta is setting out to better understand happiness and what the science tells us about the best ways to achieve it.
    2023 CNN
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Episodes
  • Mind of a Medalist

    Mind of a Medalist
    Jul 30 2024
    Nearly 11,000 athletes are competing in the Paris Olympic Games right now. They’ve been training their bodies to compete at the highest levels of sport. But what kind of mindset does it take to bring home the gold, silver or bronze medal? How do they navigate nerves and perform under pressure? Cognitive scientist, Dartmouth College President and former athlete, Sian Beilock says that practicing under pressure situations and focusing on the present can help. Plus, four-time Olympic medalist, Dominique Dawes recounts how she overcame several stumbles and still won gold. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins
  • Does Money Buy Happiness?

    Does Money Buy Happiness?
    Jul 23 2024
    We’ve all heard the phrase, “money doesn’t buy happiness.” But, Elizabeth Dunn, a professor in the Department of Psychology at the University of British Columbia, says that isn’t necessarily true. She sits down with Dr. Sanjay Gupta, CNN’s Chief Medical Correspondent, to talk about her research into getting the “biggest happiness bang for our bucks,” and lessons from her book, “Happy Money: The Science of Happier Spending.” Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 mins
  • The Habits of Happy People

    The Habits of Happy People
    Jul 16 2024
    Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 years. The author of The How of Happiness discusses her findings and what she calls “happiness interventions” as well as how we can apply these practices in our own lives to boost our happiness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 mins
Psychology Hygiene & Healthy Living
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Profile Image for Marty

Great insights into food for brain

Food for "well-nourished brain" by Gupta and a Harvard nutritional psychiatrist as a guest - interesting, informative, useful, and science-based 👍

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