Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it!

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Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This"

To read along, head to her blog post here

Get the Scoop on Cat

Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat chats with her soul friend/sister Natalie Edgar, about themes related to motherhood, re-parenting, the "4th trimester", community, and so much more.

Where you can find Natalie and her work on the internet:

Instagram: @itsnatalieedgar

Twitter: @itsnatalieedgar

Website: www.natalieedgar.work

Get the Scoop on Cat

Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos. Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more.

Where you can find Melanie and her work on the internet:

Instagram: @melaniesantos.co

Twitter: @melaniesantosco

Website: melaniesantos.co

Get the Scoop on Cat

Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

a quick episode reminding you that the experiences, people, and life you desire is on the other side of detaching from a comfortable life.

Get the Scoop on Cat

Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat chats with motivational speaker, best-selling author, and transformational life coach, Kute Blackson. Together, they explore themes related to surrendering to life's unfolding, what it means to actually be free, the unforeseen life lessons that transform us, shedding old identities, and so much more.

Where you can find Kute and his work on the internet:

Instagram: @kuteblackson

Order You. Are. The. One. here

Order The Magic of Surrender: Finding the Courage to Let Go here

Website

SoulTalk with Kute Blackson Podcast

Boundless Bliss Bali Experience

Get the Scoop on Cat

Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat reflects on the enticing allure of seeking comfort in past versions of self while navigating the uncertainties of the 'waiting period'. She encourages us to remember that there's no growth in comfort and that life is really lived when you dare to nurture the yearnings of your higher self.

Get the Scoop on Cat

Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat chats with r&b singer, multi-instrumentalist, and producer, Geminelle! Together, they explore the mechanics of Geminelle's creative process, self-preservation practice, post-2020 lessons, and so much more.

Where you can find Geminelle and her work on the internet:

Instagram: @geminelle

Website

Youtube

Mantra Loops Vol. 1

Get the Scoop on Cat

Instagram: @cat.lantigua

Twitter: @catlantigua

Email: cat@catlantigua.com

Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!

Hosted on Acast. See acast.com/privacy for more information.