In this episode, I discuss the most important question I ask everyone including myself. "What do you have to lose?" This week ask yourself this very question and dig a little deeper in learning about yourself.

#growth #mentalhealth #communication #relationships #goals

Find out more about me here:

https://www.choicepointprograms.com

In this episode, I cover the top lies people use and why people lie in general.

--This podcast does not take place of counseling and is based on my opinions and experiences. ---

https://www.choicepointprograms.com/

#lies #relationships #communication #growth #honesty #truth

In this episode, I cover a few things to consider about men's mental health. The intention is to create awareness and normalization, so men do not need to feel alone with their struggles.

#men #mentalhealth #commuication #relationships #depression #abuse

--This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I cover just three things to seriously consider in choosing a life partner. It is one of the most important decisions you will ever make and one that impacts your mental and physical health as well as goals.

#relationship #communication #goals #maturity #mentalhealth #love

--This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I cover three points on how to fight fair with another. Implementing small strategies like this can reduce arguments. #arguments #communication #relationships #growth

--This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I talk about how we need to be clear and consistent with ourselves and others in order to reduce confusion, arguments and frustration.

#clarity #relationships #honesty #communication

--This podcast does not take place of counseling and is based on my opinions and experiences. --

In this episode, I cover burnout. I talk about the signs to be aware of and a few things you can do if you are experiencing it.

#burnout #growth #wellbeing #mentalhealth

--This podcast does not take place of counseling and is based on my opinions and experiences. ---

In this episode, I discuss why the dark night of the soul is not depression and what it actually entails.

--This podcast does not take place of counseling and is based on my opinions and experiences. ---

#growth #depression #mentalhealth #soul #darknightofthesoul