Choices By Nick Krol By cover art

Choices By Nick Krol

By: Nick Krol
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  • Summary

  • This podcast is focused on helping you become healthier and happier through diet, exercise, sleep and a good disciplined routine. We will cover the different things you need to do to succeed in the gym which very quickly transitions into succeeding in life. There is a connection between being healthy and being successful. Thanks for listening!
    Copyright 2021 All rights reserved.
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Episodes
  • #8 Where Do I Start?

    #8 Where Do I Start?
    Jan 2 2024

    This one goes out for all the new comers to the gyms. I wish you the best of luck. Do not give up. Stick with it. It will be life changing if you can get yourself far enough along to see the first bit of results you will be hooked. You can do it!

    Reach out with any questions RNFitnessgym.com - Inquire for coaching tab

    Instagram - @RNFitness_Training / @Nick_Krol
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    26 mins
  • #7 How Many Sets Per Muscle Group Should I Hit?

    #7 How Many Sets Per Muscle Group Should I Hit?
    Jul 5 2023

    This episode we talk about the different options for 3 day, 4 day, and 5 day splits. How many sets per muscle group you should be hitting and the most optimal way to do it. We talk about the new way I found to save time and still have better workouts.

    If you have any questions reach out!

    Website: rnfitnessgym.com

    Instagram(s) @Nick_Krol @RnFitnessTraining
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    20 mins
  • #6 Why don’t I feel sore Post Workout?

    #6 Why don’t I feel sore Post Workout?
    Apr 13 2023

    What is the difference in concentric, eccentric and isometric training and which one is optimal for strength building? Which one is optimal for muscle building. We talk about that and why you may not feel sore after your workout.
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    15 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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