Replying to a question on whether or not Choline is good or bad to take? The answer in this episode details 3 positive and 3 possible negative side effects of Choline. Disclaimer: This video is strictly for educational purposes. It is not a substitute for seeking professional medical help. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com Resources: https://www.ncbi.nlm.nih.gov/books/NBK557825/ https://www.ncbi.nlm.nih.gov/books/NBK11143/#:~:text=Acetylcholine%20is%20synthesized%20in%20nerve,as%20one%20of%20its%20transmitters. https://lpi.oregonstate.edu/mic/other-nutrients/choline#:~:text=Major%20source%20of%20methyl%20groups&text=In%20the%20mitochondrial%20inner%20membrane,or%20the%20cytosol%20(2). https://molmed.biomedcentral.com/articles/10.1186/s10020-021-00380-6 https://www.ncbi.nlm.nih.gov/books/NBK555909/ https://www.ncbi.nlm.nih.gov/books/NBK459227/ https://www.translationalres.com/article/S1931-5244(20)30203-6/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865740/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992803/ Image Resources: https://www.researchgate.net/figure/Chemical-structure-of-choline-phosphocholine-sn-glycero-3-phosphocholine-and_fig2_275472542 https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/multimedia/sweat-glands/img-20007980