Choose to Endure:
Website:
https://www.choosetoendure.com/

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This is a BUMPER episode packed with not 1, but 2 stories from the recent Western States 100 event!! It’s a 2-FOR-1 !! Grab a coffee, sit down and get comfortable - it’s gonna be a while. Join us as we welcome WS Golden Hour’s Golden Boy a.k.a. “Red Shorts Guy” & “The Leaner” Chris Culpepper, who finally got his chance to run this prestigious race after a seven-year wait and a name draw by the legendary Gordy Ainsleigh AND a return to the show for The Active Joe sponsored WS runner and all-round badass Karen Ellis - both supported by and members of the outstanding Cypress Wolfpack running group. This episode promises not just 2 thrilling and very different race stories, but also invaluable race/course insights and practical tips for every aspiring ultra-runner out there, particularly if you plan on or are hoping to complete Western States at any point in the future.

Hear all about the grueling preparations that Karen and Chris underwent to tackle the Western States 100-Mile Endurance Run. From navigating the pre-race jitters to overcoming physical and mental challenges on race day, they share their strategies and experiences in detail. Karen opens up about the importance of coaching and preparatory races, while Chris talks about his journey from a DNF at Rocky Raccoon to finally crossing the Western States finish line. Their stories highlight the importance of heat acclimation, technical running skills, and the critical role of crew support.

The emotional rollercoaster of ultra-running is laid bare as Karen and Chris recount the highs and lows of their journey. From battling back pain and muscle exhaustion to the overwhelming support from their crews and the bitter sting of disapointment, their stories are a testament to the spirit of perseverance. Discover the camaraderie shared at aid stations, the transformative power of motivational songs, and the unforgettable moments that made their Western States experience truly special. Whether you're a seasoned runner or just starting out, this episode offers a deep well of inspiration and practical advice.

Western States Endurance Run:
https://www.wser.org/

The Active Joe - Dinosaur Valley Endurance Run:
https://ultrasignup.com/register.aspx?did=111283

The Active Joe - WSER Sponsorship Opportunity:
https://www.theactivejoe.com/westernstates

Choose to Endure:
Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Can optimizing your sleep be the ultimate game-changer for endurance athletes? Join us on this insightful episode of Choose to Endure as we explore the profound impact of sleep on ultra-runners with Amanda Chocko, a renowned sleep coach and author of "Relax Sleep Thrive: Your Five-Week Journey to Peaceful, Restorative Sleep." Amanda illuminates the essential physiological benefits of deep sleep—muscle repair, hormone regulation, and cognitive function—and provides actionable strategies for fine-tuning your sleep schedule in preparation for races. From aligning your circadian rhythms to adding extra sleep during tapering periods, discover how understanding your individual sleep needs can enhance your athletic performance and recovery.

Creating the perfect sleep environment and managing stress effectively are crucial for both athletes and busy individuals. Amanda shares practical tips on optimizing your sleep space while training and especially the night before a race—think dark, cool, and free from blue light—and introduces tools like blue light blocking glasses and weighted blankets. We also dive into stress management techniques, including maintaining to-do and worry lists and scheduling designated worry times to prevent bedtime anxiety. These strategies aim to transform your nights into restful, restorative experiences, setting the stage for peak performance and well-being.

Nutrition plays a pivotal role in sleep quality, and Amanda emphasizes the importance of a whole food, nutrient-dense diet. Learn about sleep-promoting foods rich in tryptophan and the ones to avoid, like caffeine and highly processed meals, which can disrupt your sleep cycles. The episode wraps up with a treasure trove of tips for better sleep during races and post-race recovery, from the use of wearables like the Oura Ring to techniques for quick relaxation. Don't miss Amanda's journey from insomnia to sleep expertise and her toolbox of strategies designed to help you relax, sleep, and thrive.

https://toolbox.relaxsleepthrive.com/

https://amandachocko.com/

https://www.instagram.com/amanda.chocko/

Choose to Endure:
Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Choose to Endure:
Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

What turns a reluctant runner into an elite athlete representing the USA? Join us for a compelling episode as we sit down with Megan Eckert, an accomplished ultra runner whose journey is nothing short of extraordinary. Megan opens up about her initial hesitation towards running and how the unwavering support from her husband and the trail running community propelled her forward. She recounts the intense challenge of her first ultra race during Hurricane Harvey, shedding light on how such experiences have shaped her unparalleled resilience and determination.

Prepare to gain invaluable insights as Megan shares expert strategies for conquering grueling races, especially in extreme heat. Ever heard of putting ice in your sports bra for quick cooling? That's just one of the innovative techniques discussed in this episode. We delve into the critical balance of electrolytes and water intake, sharing cautionary tales and lessons from the ultra running community. Discover how Megan prepares both mentally and physically for timed and backyard-style ultra running events, and learn from her experiences of maintaining focus and overcoming self-doubt.

Megan's passion extends beyond running; she's also a dedicated high school track and cross-country coach. Hear about the unique challenges and rewards of mentoring young athletes, the special bond of the cross country community, and the joy of sharing her love for the sport and wealth of experience with the next generation. We wrap up on a high note, celebrating the unpredictable journey of running improvement and the motivational power of music, with Bon Jovi's "Living on a Prayer" as Megan's go-to anthem. This episode is a testament to the power of persistence, community, and the sheer joy of running. Don’t miss your chance to connect with Megan's inspiring story and the ultra running community.
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Choose to Endure:
Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Choose to Endure:
Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Ever wondered what it takes to disrupt an industry and create the perfect running and lifestyle gear? On this episode of Choose to Endure, we bring you an exclusive conversation with CEO Scott Bailey and Co-Founder Floris Gierman, two of the driving forces behind PATH Projects apparel company. Frustrated by the lack of quality running shorts, Scott took matters into his own hands to design gear built specifically for ultra runners. Learn about their journey and evolution, their meticulous attention to detail, and the sustainable design philosophy that fuels PATH Projects, ensuring every piece of apparel meets both the high standards of endurance athletes AND discerning lifestyle customers.

Discover the cutting-edge technology that sets PATH Projects apart from other brands. We discuss innovative fabric selections like Primeflex from Toray of Japan and Tencel derived from eucalyptus trees, chosen for their superior properties. Scott and Floris give us a sneak peek into their just-released Wadi product line featuring Toray's Fieldsensor fabric and share insights on other technological advancements such as micro dot laser welding and Karushi bonded fleece yet to come. Listen in to find out why these materials and techniques are game-changers for ultra running apparel.

Finally, we dive into practical tips for long-distance races, covering essential topics like pacing, nutrition, hydration, and the importance of thoroughly testing your gear before race day. Scott and Floris share their strategies to prevent chafing and blisters, ensuring you stay comfortable throughout your run. We also explore the brand’s focus on men’s products and the playlist music that keeps us moving during those grueling miles, especially The Cure!

Whether you’re a seasoned ultra runner, new to the sport or just looking for the best new clothing around to hit the trails or relax in at the coffee shop, this episode promises valuable insights to elevate your experience. Listen/Rate/Review!

PATH Projects:
https://pathprojects.com

Choose to Endure:
Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

What does it really take to optimize your ultra running performance without sacrificing your happiness and well-being? Join me, Richard Gleave, on Choose to Endure, as we uncover the hidden costs of relentless optimization in ultra running. From physical injuries to mental burnout and social sacrifices, this episode explores the high stakes of pushing your limits. Learn strategies that will help you achieve your personal bests while still enjoying a balanced, fulfilling life. Whether you're an elite athlete or a weekend warrior, we offer practical advice to inspire you to run smarter, maintain your passion, and keep burnout at bay.

In the latter part of the episode, we discuss how you can support the podcast by subscribing, sharing, and leaving reviews. These actions are crucial in spreading valuable information and helping boost our show's visibility. Connect with us on Instagram and Facebook at choosetoendure.com and take advantage of our new fan mail feature. We emphasize the importance of balancing your running passion with daily life demands, ensuring long-term well-being and self-care. Tune in and learn how to endure, enjoy, and excel in your ultra running journey.

Choose to Endure:
Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526