Finding joy through life's challenges isn't always easy, but Fitz Koehler proves it's possible. As a breast cancer survivor who underwent intensive chemotherapy and radiation treatments, Fitz shares how she maintained her upbeat attitude through humor and living life to the fullest. Fitz joins host Matt O'Neill to discuss her cancer journey, the importance of surrounding yourself with positive people, and simple lifestyle habits that can boost your mood daily.

Here are some power takeaways from today’s conversation:

• Fitz's breast cancer diagnosis and 15-month chemotherapy treatment

• Choosing laughter over lamenting during difficult times

• Finding flow through passionate hobbies and career pursuits

• The mental health benefits of exercise, nature, and quality sleep

• Embracing your individuality and limiting time with "cranky people"

[04:55] Finding Humor in Hard Times

Fitz shares that just six weeks after a clean mammogram, she learned she had cancer that had already spread to her lymph nodes. She underwent an aggressive treatment plan of 15 months of chemotherapy. Despite the challenges, Fitz emphasized choosing laughter over lamenting difficult situations. She discussed cancer being "freaking funny" at times due to how absurd and difficult it was. Fitz found she had no choice but to laugh at herself through it all.

[08:52] Finding Joy in Unexpected Moments

Fitz faced an extended delay at the airport but chose to make the best of it. Upon discovering the Delta sky lounge had showers, she enjoyed a solo shower with music for over an hour. When the airport alarm went off, others may have left but Fitz decided to stay in her "happy place" where she felt good. This unexpected experience demonstrated Fitz's ability to find humor and joy even in inconvenient situations outside her control.

[12:58] Finding Your Flow: How to Fully Immerse in Activities That Lift Your Mood

Make sure your career is something fulfilling. Beyond work, people need personal outlets for enjoyment - whether it's time with loved ones, animals, nature activities, sports, dance, or a hobby. Finding something requiring full focus, like basketball or dance, can distract from negative thoughts and boost mental well-being.

[16:47] The Power of Choosing a Victor Mindset

One of Fitz's mantras that she emphasizes is choosing to be a victor over adversity rather than a victim of circumstances outside one's control. She discusses allowing herself to cry and feel emotions for a limited time, but then getting back up and moving forward purposefully rather than wallowing in negativity or self-pity. Fitz models taking charge of her own mindset and actions instead of seeing herself as powerless against challenges life presents.

[25:28] Embracing Individuality and Shrugging Off Judgment

Fitz emphasizes the importance of not worrying about others' opinions and embracing one's individuality. She notes that while people will have their own thoughts, it doesn't ultimately affect you or your happiness. By shrugging off judgment and the need for validation, one can feel free to fully be themselves and show up authentically in any situation, whether alone or in a crowd.

Resources Mentioned:

www.fitzness.com/blog

My Noisy Cancer Comeback Story

The Compound Effect by Darren Hardy

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About the Guest

Fitz Koehler is a breast cancer survivor, public speaker, and author from Gainesville, Florida. Despite receiving a cancer diagnosis, Fitz maintained her upbeat attitude through humor and passion for hosting races. Her book "My Noisy Cancer Comeback Story" shares how she found joy throughout intensive treatment.