In this episode, we delve into the universal experience of not getting what we want. Whether it's a career setback, a missed opportunity, or a personal disappointment, these moments can leave us feeling stuck and frustrated. How do we move forward when faced with such challenges?

Join us as we explore practical strategies for choosing resilience over surrender. Through personal anecdotes and reflections, we'll discuss the importance of acknowledging our feelings, seeking support from trusted individuals, and finding gratitude in the midst of disappointment. We'll also consider how life's unexpected detours can lead us to greater opportunities and fulfillment.

Tune in to discover how to navigate life's brick walls and embrace the possibilities that lie beyond them. Follow us on Podbean, Spotify, or Apple Podcasts, and connect with us on Facebook at Choosing Resilience Over Surrender.

Welcome to another episode of "Choosing Resilience Over Surrender" with your host, Charlene Gimlin. Today, we dive into a topic close to Charlene's heart: the belief that it's never too late to reinvent yourself. Whether you're 25 or 75, this episode explores how to break free from life's routines and reinvigorate your journey.

Charlene shares personal anecdotes about aging, the impact of menopause on her voice, and how small changes, like taking a different route to work, can spark greater transformations. She emphasizes the importance of self-reflection, setting clear goals, embracing lifelong learning, and surrounding yourself with supportive people.

Listen in as Charlene recounts inspiring stories, including the remarkable achievements of swimmer Diana Nyad and sex therapist Dr. Ruth, who both found success later in life. Learn practical steps for reinvention and how to overcome fears and doubts that may hold you back.

This episode is a powerful reminder that reinvention is an act of self-love and resilience. Tune in, stay curious, and never stop striving to become the best version of yourself.

Welcome to another episode of Choosing Resilience Over Surrender, hosted by Charlene Gimlin. In this episode, we delve into the powerful concept of anchoring for resilience. Charlene shares her reflections on how finding and connecting with personal anchors can help us navigate through life's toughest moments with grace and dignity.

Explore the four main types of anchors—physical, emotional, spiritual, and mental—that can provide stability during challenging times. From maintaining healthy routines and building emotional connections to finding spiritual solace and setting mental goals, discover practical tips to integrate these anchors into your life.

Through personal anecdotes and actionable advice, this episode offers valuable insights on how to stay grounded and resilient, even when faced with adversity. Tune in to learn how to identify your own anchor points and use them to weather any storm.

Welcome back to Choosing Resilience Over Surrender, the podcast where we explore inspiring stories and insights to help us overcome challenges and find strength in difficult situations. I'm your host, Charlene Gimlin, and today we're diving into the theme of smoky air.

The air quality in Boise, Idaho, has been hazardous due to wildfires in the region. We discuss the short and long-term effects of smoke exposure on the body and mind, based on insights from experts like Dr. Jamie Derrick and Edward Avol. Learn how smoky air impacts our mood, sleep, and overall health, and discover practical ways to maintain resilience during these challenging times.

We'll explore activities to do indoors, from creative endeavors to physical exercises, and how to improve indoor air quality with plants and air purifiers. Additionally, we'll talk about maintaining social connections and mental health through mindfulness practices and good sleep habits.

Tune in for tips and strategies to help you stay resilient and healthy, even when the air outside isn't. Remember to subscribe on Podbean and Spotify and follow us on Facebook and Instagram for more updates.

Thank you for tuning in today, and we'll see you next time!

Welcome back to Choosing Resilience Over Surrender, the podcast where we explore inspiring stories and insights to help us overcome challenges and find strength in adversity. I'm your host, Charlene Gimlin. In this episode, we dive into the theme of underdogs and the hidden strengths that come from being underestimated, inspired by Malcolm Gladwell's book, David and Goliath.

We'll revisit the legendary 2007 Tostitos Fiesta Bowl, where Boise State's football team defied all odds to achieve a historic victory. We'll also discuss Kamala Harris's groundbreaking candidacy for the American presidency, highlighting the unique challenges and opportunities she faces as an underdog.

Additionally, we celebrate Emma Raducanu's incredible journey from an unknown qualifier to U.S. Open champion, and explore the concept of the inverted U-curve, which describes the relationship between performance and the level of challenge or stress.

Join us as we uncover how reframing challenges, leveraging creativity, and developing resilience can help us all embrace the underdog mindset and achieve unexpected triumphs. Whether facing personal struggles or broader societal issues, discover the incredible power and resilience that come from adversity.

If you enjoyed today's episode, please subscribe to the podcast, leave a review, and share it with your friends. Let's continue to explore how we can choose resilience over surrender, no matter the odds. Until next time, stay strong and keep believing in the power of the underdog.

In today's episode, we delve into the essential aspects of resilience, starting with emotional well-being. Discover the power of therapy and mindfulness practices like meditation to help manage stress and enhance emotional regulation. Learn about Headspace, a free resource for K-12 educators, offering tools for mental health, sleep, and focus.

Next, we shift focus to financial well-being. We discuss the impact of financial stress and highlight resources like the Ramsey Organization for financial education. Explore free and low-cost options to improve financial health, including online courses and community programs.

We also touch on practical tips for managing finances during emergencies and vacations, such as using TrustedHouseSitters.com for affordable pet care. Finally, we emphasize the importance of physical resilience, with resources like Erin Carson's Mobility Monday to help maintain mobility and overall physical health.

Join us as we provide valuable insights and resources to bolster your resilience and improve your overall well-being.

Welcome to "Choosing Resilience Over Surrender," the podcast where we explore the stories, strategies, and science behind finding strength in the face of life's challenges. I'm Charlene Gimlin, and today we're diving into the fascinating topic of Blue Zones—extraordinary regions where people live longer, healthier, and more resilient lives.

In this episode, we'll explore what makes Blue Zones unique, the lifestyle habits that contribute to their residents' exceptional health, and how we can incorporate those principles into our own lives. From the sun-soaked island of Ikaria in Greece to the vibrant community of Loma Linda, California, we'll uncover the secrets to a long and fulfilling life.

Learn about the key lifestyle habits such as diets rich in vegetables and fruits, regular physical activity, strong social connections, stress reduction practices, and having a sense of purpose. Discover how embracing these habits can help you navigate the complexities of middle age, adapt to injuries and illnesses, and build resilience no matter your age or circumstances.

Join us as we delve into the wisdom of these remarkable communities and find practical ways to enhance your resilience and well-being. Don't forget to follow us on Spotify and Podbean for more inspiring episodes.

In this heartwarming episode, host Charlene Gimlin is joined by her long-time soccer teammates to share their incredible journey of resilience and friendship. As they transition into middle age, they discuss how they continue to maintain active lifestyles despite the challenges of aging and injuries. The conversation delves into the unbreakable bonds they’ve formed over 25+ years, offering support through the highs and lows of life.

Listen in as Charlene and her guests recount memorable moments, from hilarious yurt trips to life-changing events, that have solidified their friendships. They also explore how these relationships have helped them stay active and find new passions. This episode is a beautiful testament to the enduring power of camaraderie and the importance of staying connected and resilient.