• Ep 20 | Life Changing Weight Loss : A Testimonial
    May 24 2024

    In this inspiring episode, we delve into a transformative journey that goes beyond the conventional wisdom of 'eat less, move more.'

    My guest shares her profound realization, after finishing up my 12 week Trinity Transformation Weight Loss Program, that true weight loss and lasting health stem from an inner transformation. Guided by the Holy Spirit, she embarked on a deep, introspective journey to confront and heal from past traumas and hurts.

    This episode is not just about shedding pounds; it's about the liberation and healing of the soul, leading to sustainable change. Tune in to discover how embracing spiritual guidance can unlock the door to a healthier, more fulfilled life.

    It will unlock the door to shedding weight and keeping it off.

    I pray this will inspire and bless you.

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    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

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    37 mins
  • Worship & Word Wednesday | From The Belly Of A Fish To The Scale: Jonah's Journey
    May 22 2024

    Are you saying you are going to start your weight loss journey but are still putting it off? It feels so overwhelming, full of challenges?

    Is God calling you to get your health in order? Join me on “From the Belly of the Fish to the Scale,” where we delve into the inspiring story of Jonah and its profound lessons on overcoming obstacles. This worship and word Wednesday, intertwines biblical wisdom with practical weight loss tips, offering motivation and guidance for your own transformative journey.

    Discover how spiritual health and fitness can go hand in hand, and find the encouragement you need to achieve your weight loss goals. Tune in for uplifting stories, faith-filled insights, and actionable advice to support your wellness journey.

    More importantly join me so we can worship God together. We speak the word of God, life, over our weight loss journey. I pray this blesses you. ________________________________________________________________________________________

    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox

    Break Free From Sugar Addiction - Join Me Today! https://www.ondrealynn.com/sugar-group-launch

    Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

    Background music during prayer, Blessed by Good_B_Music

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    29 mins
  • Ep 19 | Beyond The Scale : Redefining Identity To Win At Weight Loss
    May 17 2024

    Embark on a profound journey of discovery in this episode, where we intertwine biblical principles with the pursuit of weight loss.

    It's vital we unravel the transformative connection between knowing your identity in Christ and achieving sustainable weight loss. Through the lens of faith, we delve into the depths of spiritual renewal, unveiling how embracing biblical truths can reshape not just our bodies, but our entire outlook on life.

    Join me as we navigate the intersection of faith and fitness, weaving together inspiring anecdotes, practical strategies, and timeless wisdom from Scripture.

    It's time to break free from the liedentities of the world and have a deeper understanding of your true identity, this episode offers a compelling narrative that promises to ignite a renewed sense of purpose on your journey to losing weight and having optimum health and wellness.

    I pray it blesses you.

    ____________________________________________________________________________________

    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

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    29 mins
  • Worship & Word Wednesday | The Sacred Thread You Need
    May 15 2024

    Join me in this compelling podcast episode as we delve into the timeless story of the Woman of Blood from the Bible, whose unwavering faith led her to touch the hem of Jesus’ garment, resulting in miraculous healing.

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    We explore how her journey parallels the challenges faced by modern women striving to lose weight and maintain a healthy lifestyle.

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    Discover the power of faith, perseverance, and resilience as we draw inspiration from this biblical narrative to navigate our own paths to wellness and transformation.

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    Let God touch you through His word and let's worship Him becasue He is so good. _______________________________________________________________________________________

    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program?

    Go here and send me an email, let's talk more. www.ondrealynn.com

    Background music during prayer, Blessed by Good_B_Music

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    28 mins
  • Ep 18| Unlock Your Weight Loss Potential : How Supporting Your Liver Can Break Through Plateaus
    May 10 2024

    Are you struggling to break through weight loss plateaus?

    Have you lost weight and now your scale is not budging?

    In this podcast episode, we will delve into the fascinating world of unlocking weight loss potential by supporting liver function.

    The discussion revolves around how your liver plays a crucial role in metabolizing fats and breaking down toxins, thereby impacting your ability to shed excess weight.

    By understanding the mechanisms behind liver function and implementing targeted strategies, individuals can break through stubborn plateaus in their weight loss journey. From dietary interventions to lifestyle changes, this episode offers practical insights and expert advice on optimizing liver health to achieve sustainable weight loss goals.

    I pray it blesses you.

    Be sure to leave me a written review.

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    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

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    32 mins
  • Worship & Word Wednesday | Filled By God
    May 8 2024
    In the story of 2 Kings, there are several instances where individuals turn to God for help and guidance in times of desperation. One notable example is found in 2 Kings 4:1-7, where a widow, facing overwhelming debt and the threat of losing her sons to slavery, seeks help from the prophet Elisha. Despite her dire circumstances, she demonstrates faith by following Elisha's instructions to gather jars and pour oil, which miraculously multiplies, providing enough to pay off her debts and support her family. This story illustrates the power of faith and obedience in seeking God's provision and guidance, even in seemingly hopeless situations. Sometimes your weight loss journey can feel like you are not getting anywhere and that hopelessness can creep in. It teaches us that when we turn to God with trust and surrender, He can work miracles in our lives, filling us with hope and empowering us to overcome adversity, including the challenges of weight loss. Just as the widow's faith led to abundance in her life, so too can our reliance on God's strength and guidance lead to transformation and renewal in our journey toward health and wellness. Let God fill you until you overflow. I pray this blesses you. ___________________________________________________________________________________

    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

    Background music during prayer, Heavenly Song, is by Jennifer Paccione

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    34 mins
  • Ep 17 | Decision Power: Why Some Women Succeed In Weight Loss While Others Struggle
    May 3 2024
    “Cracking the Code: Women and Weight Loss” Join me in this thought-provoking episode as we dive into the mystery surrounding women’s experiences with weight loss. Why do some women lose weight and keep it off while others continue to struggle? Let's uncover the hidden factor influencing what sets you up for succcess to lose weight and keep it off. It's not as hard as you think or even as the world makes it. Tune in for illuminating revelations and practical tips that could revolutionize your approach to achieving and maintaining a healthy weight. It is possible for you, it all comes down to a decision power. ____________________________________________________________________________________

    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

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    32 mins
  • Worship & Word Wednesday | Finding Peace in a Storm
    May 1 2024

    Losing weight can be very challenging as a woman.

    There are times when you want to give up, you feel overwhelmed, defeated, and/or distressed.

    The devil will remind you of all your weaknesses and all the times you have tried and failed.

    As a Christian woman you have the promises and power of the word of God.

    Don't fall into the trap of lies and lose faith.

    Get out of your boat, in the crazy storm and walk with Jesus for your success will come with Him leading you.

    You will have peace in this journey as you keep your eyes fixed on the Lord and nothing else.

    We will explore Matthew 14 today and how this pertains to your weight loss success.

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    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

    Background music during prayer, Heavenly Song, is by Jennifer Paccione

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    28 mins