• Cicadas And Deloads - Gainz Podcast E189

  • May 31 2024
  • Length: 34 mins
  • Podcast

Cicadas And Deloads - Gainz Podcast E189 By cover art

Cicadas And Deloads - Gainz Podcast E189

Listen for free

View show details

  • Summary

  • In this episode, we dive deep into the concept of deloading your workouts.

    Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury.

    Antoine offers insightful ideas on deloading across various fitness modalities, ensuring a well-rounded approach to your training.

    Plus, we have some exciting updates on our latest projects and what we’ve been working on behind the scenes. Tune in for practical tips and fresh perspectives on optimizing your fitness journey!

    Subscribe now and join us on this empowering journey towards better health and fitness!

    Our handles for social media and podcast are:

    Antoine's Instagram: antoinekaleta
    Antoine's YouTube: youtube.com/antoinekaleta
    Roman's Instagram: romanlong1031
    Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
    Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
    Stitcher: https://www.stitcher.com/show/gainz-podcast
    Apple Podcasts: Gainz Podcast
    Audible: Gainz Podcast
    Spotify: Gainz Podcast
    TikTok: gainzpodcast
    Threads: gainzpodcast
    Show more Show less
activate_primeday_promo_in_buybox_DT
Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
Show more Show less

What listeners say about Cicadas And Deloads - Gainz Podcast E189

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available