Talking about your successes and struggles with people who understand what you're going through can be a huge help.

Registered psychologist Caitlin Ebbers joins the show to talk about what group therapy looks like, how it can benefit certain diagnoses, and how working through issues in a group can create a sense of community.

Circle of Care is CASA Mental Health's podcast about all things mental health. Each episode will feature an interview with a guest expert, plus relevant mental health news. New episodes will be released monthly.

For more information about CASA, visit ⁠⁠casamentalhealth.org⁠⁠.

Music: ⁠⁠Hailey Benedict⁠⁠ - Level Up (A Song for Youth Mental Health)

This podcast is for informational purposes only and should not be considered specific medical advice.

What are you grateful for?

Did you know gratitude can help your mental health? Registered psychologist Chelsea Ohlmann joins the show to discuss the role of gratitude in children's mental health. Plus, is there such a thing as too much gratitude?

Circle of Care is CASA Mental Health's podcast about all things mental health. Each episode will feature an interview with a guest expert, plus relevant mental health news. New episodes will be released monthly.

For more information about CASA, visit ⁠casamentalhealth.org⁠.

Music: ⁠Hailey Benedict⁠ - Level Up (A Song for Youth Mental Health)

This podcast is for informational purposes only and should not be considered specific medical advice.

In the first episode of Circle of Care, we're joined by CASA CEO Bonnie Blakley for a discussion about youth mental health care in Alberta (and Canada). What supports are available and how can families access them? How can we work to improve the system?

Circle of Care is CASA Mental Health's podcast about all things mental health. Each episode will feature an interview with a guest expert, plus relevant mental health news. New episodes will be released monthly.

For more information about CASA, visit casamentalhealth.org.

Music: Hailey Benedict - Level Up (A Song for Youth Mental Health)

This podcast is for informational purposes only and should not be considered specific medical advice.