In this episode, Carson leads a meditation getting us in touch with our emotional core, and observing the ebb and flow of our internal landscape,

and our guest artist is Livia Kojo Alour a writer, singer, sword swallower & Theatre maker based in London UK and for this episode, she will be performing her spoken-word piece “White Tear”

Carson leads us in a grounding meditation on the unique nature of our personal soundscape, and Ruta performs her stunning poem "In The Red"

In this episode, MBSR teacher Valerie York-Zimmerman leads us in a lovely sitting meditation, and for the musical portion Sufi Vocalist Umer Piracha and I perform an improvised work "The Lighthouse".

In this episode, Carson leads us in a meditation on playfulness, and Rushad Eggleston performs an original piece "Stick Flicker"

In this episode, Kristal takes us on a journey of self-discovery through "Hell".

In this episode, Atira leads us in a meditation for cultivating compassion and resilience, and we hear from Ty Rex, a wonderful piano artist from rural CA, playing an improvised work titled "Starlight."

This episode features Ari Urban, a violinist, recording artist, and mystic, who guides us in a beautiful meditation and performs an original work titled "Embracing our Shadow". We hope you enjoy this episode as much as we enjoyed making it! This episode gave me chills!

In this episode, we find our ground with Carson before hearing a striking frame drum performance from Evan Saddler performing "Doubtful Sound" By Yousif Sheronick.