🌿 Welcome to a nourishing feast for the soul! 🌿
In this uplifting episode, I serve up a vibrant bowl of Affirmation Salad packed with 37 powerful confessions designed to sprinkle positivity into every corner of your life. Join me on a journey of self-discovery and healing as we explore the transformative power of positive affirmations for eliminating that bully called depression!

From the first refreshing bite to the last satisfying spoonful, let these heartfelt confessions be the ingredients that nourish your spirit, uplift your mood, and ignite a sense of inner peace.

I don't give advice, I only share the sanity restoration tools and strategies that were shared with me that helped me find my sanity and peace when I was suffering from PTSD, Major Depression, Anxiety and an Eating Disorder as well as multiple addictions.

While I primarily share in my episodes the things I learned from the School of Hard Knocks, I also hold certifications in Life Coaching, Stress Management Coaching and Divorce Coaching. I'm also a Recovery Expert in the fields of addiction and post-divorce trauma.

Join CLUB SANITY and learn to help yourself heal, grow and find a life beyond your wildest dreams!

Support the show: https://www.paypal.com/donate/?hosted_button_id=VYWPTQUSG6BXS

For more info, please see go to my website: https://MySanityBox.com

Thank you Sergio Prosvirini at https://topaudio.io/ for the awesome tunes!

This video is provided for entertainment purposes ONLY. It is important to note that the information shared in this video is not intended to diagnose or cure any conditions, and it does not offer advice or treatments for emotional or mental illnesses. The content presented in this video reflects the personal opinions and tools for healthy living based on the author's own 25-year journey of living in the aftermath of childhood and early adulthood trauma, leading to personal healing and wholeness. The author does not provide professional advice or guidance. The purpose of this video is to share the author's recovery experiences and offer strength and hope to others who may be suffering from the effects of past traumas, as the author once did. The tools and perspectives shared are based on personal experiences and should be considered as such.
Please exercise your own judgment and discretion when applying any information or techniques discussed in this video.
Remember to take what resonates with you and leave the rest behind, as everyone's journey is unique. In the author's own words, "Chew the meat and spit the bones!"
Please note that it's always a good idea to consult with qualified professionals for specific advice or assistance related to emotional or mental hea

Support the Show.

Thanks for checking out my Club Sanity Podcast!
Stay tuned for future episodes full of true stories, insights, and a whole lot of REAL talk.
Cuz, I've learned, we gotta GET REAL to get healed!
I have walked through the fires of HELL and yet, all that did was burn off the unnecessary stuff along with my impurities and make me better. Yay for me!
I truly believe that, with the right tools, mindsets and perspectives, life's fires can refine anyone (who really wants to get better) into pure gold!
You can check out more of my sanity restoration gear on my website: www.MySanityBox.com
See the videos that go with this podcast on YouTube: @ClubSanity
Catch you on the next episode!
And Always remember, Sanity is Beautiful, but Crazy is a Headache!

If this podcast has been a blessing to you OR you'd like to come along side me to help more hurting people find their sanity, would you please consider donating to my cause?
Thank you in advance!
https://www.paypal.com/donate/?hosted_button_id=3GTJRBJ8XYEPJ

CLUB SANITY a place for healing, encouragement and personal growth! Use my life changing strategies and hacks to transform your life from empty and afraid to fulfilling and serene!

#personalgrowth #lifelessons #mentalhealth #recoveringaddict #selfcare #recovery #mentalhealthawareness #sanity #resilience #restoration #clubsanity

I don't give advice, I only share the sanity restoration tools and strategies that were shared with me that helped me find my sanity and peace when I was suffering from PTSD, Major Depression, Anxiety and an Eating Disorder as well as multiple addictions.

While I primarily share in my episodes the hacks I learned from the School of Hard Knocks, I also hold certifications in Life Coaching, Stress Management Coaching and Divorce Coaching. I'm also a Recovery Expert in the fields of addiction and post-divorce trauma.
Join CLUB SANITY and learn to help yourself heal, grow and find a life beyond your wildest dreams!

For more info, please see go to my website: https://MySanityBox.com

Thank you Sergio Prosvirini at https://topaudio.io/ for the awesome tunes!

This video is provided for entertainment purposes ONLY. It is important to note that the information shared in this video is not intended to diagnose or cure any conditions, and it does not offer advice or treatments for emotional or mental illnesses. The content presented in this video reflects the personal opinions and tools for healthy living based on the author's own 25-year journey of living in the aftermath of childhood and early adulthood trauma, leading to personal healing and wholeness. The author does not provide professional advice or guidance. The purpose of this video is to share the author's recovery experiences and offer strength and hope to others who may be suffering from the effects of past traumas, as the author once did. The tools and perspectives shared are based on personal experiences and should be considered as such.
Please exercise your own judgment and discretion when applying any information or techniques discussed in this video.
Remember to take what resonates with you and leave the rest behind, as everyone's journey is unique. In the author's own words, "Chew the meat and spit the bones!"
Please note that it's always a good idea to consult with qualified professionals for specific advice or assistance related to emotional or mental health concerns.


If this podcast has been a blessing to you OR you'd like to come along side me to help more hurting people find their sanity, would you please consider donating to my cause?
Thank you in advance!
https://www.paypal.com/donate/?hosted_button_id=3GTJRBJ8XYEPJ

Support the Show.

Thanks for checking out my Club Sanity Podcast!
Stay tuned for future episodes full of true stories, insights, and a whole lot of REAL talk.
Cuz, I've learned, we gotta GET REAL to get healed!
I have walked through the fires of HELL and yet, all that did was burn off the unnecessary stuff along with my impurities and make me better. Yay for me!
I truly believe that, with the right tools, mindsets and perspectives, life's fires can refine anyone (who really wants to get better) into pure gold!
You can check out more of my sanity restoration gear on my website: www.MySanityBox.com
See the videos that go with this podcast on YouTube: @ClubSanity
Catch you on the next episode!
And Always remember, Sanity is Beautiful, but Crazy is a Headache!

If this podcast has been a blessing to you OR you'd like to come along side me to help more hurting people find their sanity, would you please consider donating to my cause?
Thank you in advance!
https://www.paypal.com/donate/?hosted_button_id=3GTJRBJ8XYEPJ

🔥 Ready to transform adversity into triumph? In this episode, we're diving deep into the fiery pits of HELL and emerging with the golden wisdom that will elevate your life to new heights! 🌟

From facing your fears head-on to harnessing the power of resilience, these 10 powerful strategies are your roadmap to navigating the toughest times with grace and emerging stronger and more resilient than ever!

Hit play now and let's embark on this empowering journey together. Remember, the fires of hell may be hot, but with these strategies, you'll emerge as pure gold! 💪🔥✨ #Transformation #Empowerment #Resilience #PersonalGrowth

Thank you Sergio Prosvirini of https://topaudio.io/ for the AMAZING tunes!

NOTE: I don't give advice, I only share the sanity restoration tools that were shared with me that helped me find stability and peace when I was suffering from PTSD, Major Depression, Anxiety and an Eating Disorder as well as multiple addictions.

While I primarily share what I learned from the School of Hard Knocks, I also hold certifications in Life Coaching, Stress Management Coaching and Divorce Coaching. I am also a Recovery Expert in the fields of addiction and post-divorce trauma.

For more info, please see my disclaimer below or go to my website: https://MySanityBox.com

Support the Show.

Thanks for checking out my Club Sanity Podcast!
Stay tuned for future episodes full of true stories, insights, and a whole lot of REAL talk.
Cuz, I've learned, we gotta GET REAL to get healed!
I have walked through the fires of HELL and yet, all that did was burn off the unnecessary stuff along with my impurities and make me better. Yay for me!
I truly believe that, with the right tools, mindsets and perspectives, life's fires can refine anyone (who really wants to get better) into pure gold!
You can check out more of my sanity restoration gear on my website: www.MySanityBox.com
See the videos that go with this podcast on YouTube: @ClubSanity
Catch you on the next episode!
And Always remember, Sanity is Beautiful, but Crazy is a Headache!

If this podcast has been a blessing to you OR you'd like to come along side me to help more hurting people find their sanity, would you please consider donating to my cause?
Thank you in advance!
https://www.paypal.com/donate/?hosted_button_id=3GTJRBJ8XYEPJ