On tonight's show we recap the week in CrossFit News: What did Dave say this week, and what has he shown us, Should women get paid more than men? We rank the deepest field of men that we may have ever seen. The CrossFit Store is back! New Opening Ceremonies Uniforms released. and we have a best training camp award.

We catch up with Ryan Rettke as he heads back to the CrossFit Games. We find out what its like to be in a division with a perennial Champion in Jason Grubb. What are the goals for this season and how long will Ryan compete?

We catch up with Alison Stall who is going to the CrossFit Games in the 35-39 Year Old Division and competing against a stacked field. Last year Alison competed at the North America East Semifinal while pregnant with her second child and now she is back on the competition floor ready to throw down with the best in the world.

We meet Kaitlyn Johnson who used CrossFit to train for the 2024 Olympic Trials in Swimming. She got to swim in a football stadium and in the engineering wonder that was the swimming pools built for the trials. How did she find CrossFit, why is the the dry deck training she chose to use? Plus so much more!

We meet Benjamin Beck a Financial Planner and Investments guru who has recently exanded his client base by helping athletes in the CrossFit Space. Ben is also an avid CrossFitter who uses the methodology to stay fit in his crazy world.
For more information click here: https://beckbode.com/ or email Ben@beckbode.com

We talk with Emily about her thoughts after Semifinals and making another trip back to the CrossFit Games. How does she look at her 6th appearance at the Games and what are her expectations this year. She has never not improved other than her Medical withdrawl. What can we expect this year?

The Crew catches up to talk about when they get to Ft Worth and what we plan on doing while there. What have we been up to, and how are things going?

We are less than 2 weeks away from the CrossFit Games. We look at the announcement of Event 6, How does the Texas Star play a role? We rank the field of 40 CrossFit Games Athletes in the Female field. We also look back at the crazy fashion trends we all jumped into early on in our CrossFit Journey.