Co-Labbin' w/Dee and Shawna  By  cover art

Co-Labbin' w/Dee and Shawna

By: Dee Murray and Shawna Woodberry
  • Summary

  • Two dynamic women on a journey to remove the veil of misinformation plaguing our community by introducing diverse thoughts, ideas and perspectives and fully dissecting topics for which information has historically been off limits or inaccessible. Join hosts Dee Murray and Shawna Woodberry for professional and personal advice, deep, eye-opening discussions with a few laughs along the way! Special thanks to our Producer: Yvonne Winfrey (The Uncollective)
    Dee Murray and Shawna Woodberry
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Episodes
  • 🎙️ Episode 108 - Jump Start Your Money Journey
    Jul 19 2024

    Have you ever wondered how to put the young people in your life on the journey to financial freedom?

    Join us on this episode of Co-Labbin’, as we sit down with Rashia Schand, the brilliant author behind the financial literacy book series "Jumpstart Your Money Journey".

    Rashia delves into the essentials of financial literacy, offering invaluable advice on managing finances and making informed decisions. Learn about the do’s and don'ts of financial planning, and discover practical tips for distributing finances effectively, all tailored for young people.
    Don’t miss this enlightening discussion that will help set the young people in your life on a path to financial success.

    To explore more of Rashia's work and services, visit her website www.rashiaschand.com. You can also grab a copy of "Jumpstart Your Money Journey" on Amazon! Special shout out to ⁠Yvonne McDuffie Winfrey⁠, Producer extraordinaire, and our Social Media Manager/Production Assistant Sabrina Hernandez! We appreciate our teams dedication and support! #builtformore #gloeffectskin #financialfreedom #blackownedbusiness #blackmothers #jumpstartyourmoneyjourney

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    44 mins
  • 🎙️ Episode 107 - RelationSHIFTS 2
    Jul 3 2024

    Co-Labbin' is back with an insightful new episode! This week, we're excited to welcome Renee’ N Howell, Clinical Social Worker/Therapist (MSW, LMSW), as our special guest.

    Join us as we delve into how COVID-19 is responsible for a lot of relationSHIFTS, and discuss the role of therapy in creating healthy balances. Whether you're single, dating, or in a long-term partnership, this episode offers valuable insights and practical advice on maintaining strong connections.


    Tune in to Co-Labbin' for an engaging conversation about love, connection, and the importance of mental health.


    Don't miss the article by Renee’ Howell, "Break Up, Cake Up," discussed in this episode: [Read it here]

    (https://medium.com/@reneenhowell_66640/break-up-cake-up-45a818daa7b7).
    Special shout out to Yvonne McDuffie Winfrey, producer extraordinaire, thanks for all that you do! We would also like to welcome the newest addition to our team, Social Media Manager/Production Assistant Sabrina Hernandez, we look forward to doing great things together.


    #MentalHealth #Relationships #Therapy #Love #COVID19 #Podcast #CoLabbin

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    46 mins
  • 🎙️ Episode 106 - Falsehoods vs Fatherhood
    Jun 19 2024

    Welcome back to another inspiring episode of

    "Co-Labbin' with Dee and Shawna!"


    In Episode #106, titled "Falsehoods vs Fatherhood," we dive deep into the complexities of modern day fatherhood and debunk common misconceptions surrounding Black Fathers, with our special guest, the multifaceted Dr. Adonis Blue.
    🌟 About Our Special Guest
    Dr. Adonis Blue is a man of many talents and experiences. With over 28 years in the field of education, Adonis has shaped countless lives as a principal and college professor. But his influence doesn't stop there; he is also a savvy real estate investor and a successful restaurant franchise business owner of "I Heart Mac and Cheese" in Raleigh, NC.

    🎧 What To Expect in This Episode
    In this episode, we'll explore:
    The Realities of Modern Fatherhood: Adonis shares his personal journey and the lessons he has learned through years of balancing professional and family life.


    Debunking Common Misconceptions: We tackle widespread myths about Black Fathers and set the record straight about how they are showing up for their children and families!


    Impactful Educational Insights: With his extensive experience in education, Adonis discusses the importance of nurturing young minds and the crucial role fathers play in this process.


    Business and Beyond: Learn how Adonis successfully manages his exciting new role as restaurant franchise owner, all while being a devoted father.

    🔗 Where to Listen (click on the links in the bio)
    Tune in to "Co-Labbin' with Dee and Shawna" on your preferred podcast platform to hear Episode #106 - "Falsehoods vs Fatherhood." You won't want to miss this heartwarming and uplifting conversation!

    Special shout out to our extra-ordinary producer,
    @yvonne_mcduffie_winfrey ! Thanks for all that you do.
    Connect with Us
    Follow us on social media and let us know your thoughts on today's episode!


    Instagram: @colabbin_podcast

    Facebook: @Co-Labbin' w/Dee & Shawna

    YouTube: @Co-LabbinwithDeeShawna
    If you are in the Raleigh NC area, be sure to check out

    I Heart Mac and Cheese

    5011 Falls of Neuse Road

    Raleigh, North Carolina 27609


    Thank you for joining us on this journey to create better relationships and make a positive impact in the world. Until next time, keep Co-labbin'!

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    36 mins

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