It's easy to get caught up in black and white thinking. We can see the world in terms of right and wrong, or good or bad. This is the home of the ego and the voice of judgement that lives in our mind. I don't know about you, but this is a hard place to live. Love is conditional, peace only comes when everything is going the way you want it to, and since we don't have control over the external world, this is also a fragile place to live. In this episode I'm going to share a simple story with you that can help us unlearn this dualistic thinking and see the world with more inclusion rather than judgement.

SHOWNOTES:
Want a deeper dive into Duality and Non Duality? Check out this amazing episode I did a few months back.

My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app.

Cancel culture is not my favorite thing. I do admit, there is a sort of thrill the ego gets in being able to cling to what it thinks is right and metaphorically destroy opposition by cancelling someone through unfollows, unsubscribes, or public declarations of rejection.

But you know what? The thrill is totally short lived. And it's empty. And more importantly, it is a place of contraction not creation.

When you live in duality (black and white thinking), cancelling any voice that is different than your view can be an automatic response. But the more we can expand our mind and heart into non-duality (oneness), the more we can find and retain connection with the beautiful humans around us.

This is most definitely a practice...AND...it's worth every effort.

SHOWNOTES:
My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app.

One of my favorite lessons from Autumn, is the importance of letting go.Mother Nature makes the process look beautiful and graceful, and dare I say, "easy".But is it easy? How easy is it for you to let things go?

It all depends on how attached we are to something. The tighter we are grasping at something the harder it will be to let it go. In this weeks Co Create Podcast I'm sharing a framework that has forever changed the way I view attachments. It comes from author Don Miguel Ruiz Jr, in his book, The Five Levels of Attachment.

SHOWNOTES
The Five Levels of Attachment by Don Miguel Ruiz Jr. Amazing Book!

My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app.