Coffee With Dr. Kashey

By: Dr. Trevor Kashey
  • Summary

  • Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big. Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com
    © 2020 Trevor Kashey
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Episodes
  • Ep# 190: The Boy and the Filberts
    Jul 26 2024

    In this episode, Dr. Kashey talks about the importance of frustration tolerance and how it relates to the well-known Aesop's fable, "The Boy and the Filberts." He uses the tale as an illustrative example to demonstrate how rigid belief systems and a lack of frustration tolerance can lead to irrational and impulsive behaviors. Dr. Kashey explains that the boy's inability to let go of his dire need for the filberts, coupled with his black-and-white thinking, caused him to lose his rational mind and become stuck in a self-perpetuating cycle of frustration. Dr. Kashey emphasizes that building frustration tolerance is not about enduring frustration for its own sake but rather about creating the space between stimulus and response to think rationally and act deliberately. He defines frustration tolerance as the capacity to think rationally when frustrated, which allows for more constructive outcomes and breaks the cycle of compounding frustrations and impulsive, destructive actions.

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    13 mins
  • Ep# 188: Stress is so Frustrating
    Jul 19 2024

    In this episode, Dr. Kashey talks about the concept of stress, particularly chronic stress, and its relationship with frustration. He explains that stress is a biological response to perceived threats or demands, rather than the cause itself. Dr. Kashey discusses how people often misuse the term "stress" to refer to stressors or frustrating stimuli, which can lead to emotional disturbances and subsequent biological stress responses. He introduces the STFU (Stimulus, Thinking, Feeling, Urging) model to illustrate how frustrating stimuli can trigger a cyclical interaction between thoughts, feelings, and urges, potentially leading to a stress response. Dr. Kashey emphasizes that chronic stress often arises when individuals engage in "double trouble," where they interpret practical frustrations as emotional disturbances and threats to their safety, perpetuating the stress response.

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    11 mins
  • Ep# 189: ANGER.
    Jul 12 2024

    In this episode, Dr. Kashey talks about the concept of frustration and annoyance, and how they can lead to anger if not managed properly. He explains that frustrations arising from the operational domain (being able to do what one wants) and the fairness domain (getting what one deserves) are particularly prone to causing annoyance. Dr. Kashey discusses how annoyance generates a sense of urgency, leading people to act impulsively and irrationally, often escalating the situation instead of resolving it. He uses the STFU (Stimulus, Thinking, Feeling, Urging) model to break down how frustrating stimuli trigger thoughts, feelings, and urges that can spiral into anger and violent fantasies. Dr. Kashey emphasizes the psychobiological connection between these violent thoughts and the body's stress response, preparing for a fight. He suggests approaching frustrating situations as puzzles or games, creating a motivating challenge rather than a perceived attack, and learning from mistakes to update strategies for the future.

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    15 mins

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Smart, logical, and cuts through the crud.

A rational, scientific way to approach the mental game of
weight loss and fitness. It requires you to look at yourself honestly but in that you gain immense power over your life.

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great episode on perfectionism!

loved it! very applicable to my daily life in that I'm a perfectionist and have very little tolerance with myself when I mess up. Dr. kashey provides insight into overcoming the challenge of 'caring too much'.

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