We’re at this point in our lives where a lot of change is happening and that change looks different for every one of us. This week, episode 5 of the Our Halftime Show Podcast is about 3 ways to kick start and embrace change!

In this episode of Our Halftime Show, our guest Colleen Odegaard shares her top 3 tips to kick start and embrace the changes in your life and actionable steps you can take right now to become self-aware of how you speak to yourself so that you can shift your inner thoughts in a positive direction. The tips that Lizzie, Meredith, and Colleen go over in this episode include:

• It’s go time! Stop waiting for the “perfect” time to do something and start prioritizing the things you enjoy today.
• Avoid living a lukewarm life by running towards the “hot” things or the things that excite you and avoid the “cold” or the things that drag you down.
• Stop believing everything you’ve heard about yourself- especially the stuff that’s in your own mind.
• As a bonus- The 3 R’s to change how you speak about yourself.

At the end of life, people regret the things they didn't do as opposed to the things they have done. The time to live a happy and fulfilled life is NOW.

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Learn more about Our Halftime Show at https://www.instagram.com/ourhalftimeshow/

CONNECT WITH COLLEEN ODEGAARD:

Website

Wake Up to Your Life Podcast

Instagram

LinkedIn

CONNECT WITH LIZZIE:

Website

Instagram

CONNECT WITH MEREDITH:

Instagram

LINKS MENTIONED IN THIS EPISODE:

Foreplay Radio- Couples and Sex Therapy