Commitment Phobe

By: Tanai Milgram
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  • Summary

  • When you really think about it, we commit to things all the time, so what is it that we’re really afraid of when it comes to relationships? Listen in each week as Intimacy Coach and recovered “commitment phobe,” Tanai Milgram, shares the journey that led her to discover what really lay beneath her “commitment phobia” that made her run away from intimacy and vulnerability in relationships and how you, too, can start overcoming the fears that keep you from intimacy, help you foster self-love, and feel free to be your most authentic self. If you want to be a guest on the show or have any questions about the podcast or coaching, E-mail Tanai at tanai.milgram@gmail.com
    ©2021 Tanai Milgram
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Personal Success Relationships Social Sciences
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Episodes
  • How to Share Anger and Dissapointment for The Sake of Connection

    How to Share Anger and Dissapointment for The Sake of Connection
    Sep 27 2024
    42 mins
  • The Art Of Receiving in All of Our Relationships

    The Art Of Receiving in All of Our Relationships
    Aug 23 2024
    32 mins
  • Cultivating Connection in Relationships by Nourishing Your Nervous System with Oren Shai

    Cultivating Connection in Relationships by Nourishing Your Nervous System with Oren Shai
    Aug 5 2024

    Ever think about how authentic is the way you breathe, walk, or sit?

    What if some of those patterns or postures are ways you've learned to be to protect yourself or be accepted, but it's not actually what's true in the moment?

    And what if you could then change your life by simply changing your physical patterns and nourishing your nervous system?

    My guest Oren Shai comes on to the podcast for the second time to talk about how we can create more authentic relating and relationships by growing our awareness of the authenticity of our movements and postures.

    -How we hold our body determines how we live our lives.

    -How we've all been living in an envinronment that's akin to a "rock concert" and how that impacts of nervous system awareness.

    -The power of slowing down and how it can help us feel more and rely less on stimulants.

    -How responsible are we for feeling regulated in our relationships?

    -How can we learn to recognize when we're externalizing our sense safety so we can source that safety from within?

    -Sensing vs. sensemaking.

    -How sharing our feelings with others can be invitations for deepening intimacy.

    -The power of taking pauses when we're relating with others.
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    53 mins

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