• Compound Action - with Cory Aplin

  • By: Cory Aplin
  • Podcast

Compound Action - with Cory Aplin

By: Cory Aplin
Listen for free

  • Summary

  • The compound effect only works if you take the initial actions to set the wheels in motion. Small actions every day can lead to better health, better finances, better relationships and a more fulfilling life.
    Cory Aplin
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Personal Success
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Episodes
  • Episode 20: Spotlight On Vitamin C

    Episode 20: Spotlight On Vitamin C
    Nov 7 2024

    Dispelling myths and uncovering facts about VITAMIN C. http://coryaplin.com #vitaminc #healthylifestyle #coryaplin #compoundactionpodcast #myoptimalbody

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    5 mins
  • Episode 19: Oils That KILL

    Episode 19: Oils That KILL
    Nov 1 2024

    You may think the oils you use in everyday cooking are safe....The data tells us otherwise. Find out which oils could be killing you slowly (and what to use instead) on today's episode. http://coryaplin.com https://www.aboutoliveoil.org/certified-olive-oil-list #compoundactionpodcast #coryaplin #myoptimalbody #seedoils #vegetableoil #healthylifestyle
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    12 mins
  • Episode 18: Overcoming Weight Loss Stalls

    Episode 18: Overcoming Weight Loss Stalls
    Oct 24 2024

    Dr. Aplin shares his list of top 15 CAUSES of weight loss stalls and EXACTLY what to do about each to get you losing weight in a healthy way again. visit http://coryaplin.com #coryaplin #compoundactionpodcast #myoptimalbody #weightloss #weightlossplateau My Top 15 causes of weight loss plateaus (listen/watch for solutions) 1. Water Retention 2. Constipation 3. Adaptive Thermogensis 4. Undereating (aka "starvation mode") 5. Behavioral Changes 6. Caloric Intake Creep 7. Loss of Muscle 8. Exercise Efficiency 9. Stress 10. Poor Sleep 11. Hormonal Changes 12. Nutrient Deficiencies 13. Gut Microbiome 14. Inflammation 15. Underlying Health Problems
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    15 mins

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