Confessions of a Fitness Professional

By: Aundra Anderson
  • Summary

  • What is my trainer really thinking about during our sessions? What does it take to become a fitness professional? What do group fitness instructors think about? Let's dive into all of these questions, confessions, and more. Join Aundra Anderson, certified group fitness instructor, personal trainer, and registered yoga teacher, for a weekly chat about all things fitness and wellness.
    Aundra Anderson
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Episodes
  • Ep. 66: How to create your schedule
    Jul 31 2024

    After 15 years as a group fitness professional, I've solidified my fitness class schedule routine. I'll walk you through different things to consider when determining location, time, and modality of classes for your schedule! PRO TIP: less is more. Always.

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    19 mins
  • Ep. 65: Tips for New Fit Pros
    Jul 16 2024

    Being a fitness professional is one of the greatest jobs in the world. I wish I had a mentor or a guide when I started teaching. Let me be your mentor!

    Here are several (10) tips if you're starting your fitness professional career or if you're thinking about diving into this industry:

    1. Take lots of classes, meet lots of instructors

    2. Say yes at the beginning to most opportunities

    3. Start small, add on

    4. Practice, know your content

    5. Develop a style

    6. Feel the part (does include looks)

    7. Be loyal to YOU, not a company

    8. Stop if it’s no longer fun

    9. Some people won’t like you, and that’s OK

    10. Keep up certifications and learn new formats

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    22 mins
  • Ep. 64: Expectations of Fit Pros
    Jul 10 2024

    What is expected of a group fitness professional?


    Beyond being certified to teach, being inclusive, and creating a community, let's dive into some group fit pro job descriptions to see what's expected of a group fitness professional.

    There's a gap between the expectations and the compensation, that's no surprise. What elements do think managers and facilities are looking for in a group fit pro? As a GF pro, are there things you would add to this list?

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    25 mins

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