• Confidence Is a Muscle with Chinae Alexander

  • Oct 12 2022
  • Length: 27 mins
  • Podcast
Confidence Is a Muscle with Chinae Alexander By cover art

Confidence Is a Muscle with Chinae Alexander

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  • Summary

  • This week on Press Send, listener Kaelen is calling in and asking for advice on body confidence leading up to her wedding day. Join us as we talk about the line between accepting your body and wanting to change your body, how your mind and body are connected, the idea that confidence is a muscle, body anxiety versus body insecurity, and writing vows to yourself. 

    Go to athleticgreens.com/presssend to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

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    Let’s Be Friends on the Internet: 

    Instagram: @chinaealexander

    TikTok: @chinaealexander

    Blog: chinaealexander.com/blog

    LTK Shop: @chinaealexander

     

    Produced by Jeremy Balon
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