Frequently Asked Questions - All About Weight Loss

Are you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your eating and exercise habits. Incorporate balanced nutrition, ensuring you get adequate protein and work out is crucial for boosting metabolism and maintaining muscle mass. Additionally, prioritizing mental well-being and setting realistic, achievable goals can help you break free from the frustrating cycle of losing and regaining the same pounds.

In this episode, we discuss some frequently asked questions about weight loss to help you lose weight and never yo-yo again. Listen and learn what it takes to shed those extra pounds and keep them off.

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Key Highlights from the Show

[00:01] Intro and what in for you in today’s episode

[01:31] Fat loss phase: What it takes to get and maintain the results

[05:47] What is a health timeline for the fat loss phase

[09:04] The reverse to maintain phase and why eat more food

[11:43] How to come up with a target weight for your height

[16:10] Doing the things that matter to remain tone

[17:45] Three main home workout supplies for a toned body

[23:07] How to increase protein and hit your numbers

[27:11] Wrap-up and end of the show

Notable Quotes

• Anything you're doing when you're changing your body, you want to do it slowly because you don't want to stress out your body going up or coming down. - (10:29)
• Maintenance is a moving target; there is no magic number; it's a range, dependent on your activity level, and you have to build it up. - (11:01)
• To hit your protein numbers, first, you have to figure out what protein sources you are eating and what you would like to start eating, and then eat more of those things. - (23:28)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836.

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Chad Metcalf: https://www.youtube.com/@chadmetcalf\

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Mixing, editing and show notes provided by Next Day Podcast.

How many times have you lost and gained the same 20 to 30 pounds throughout your life, and how much did that cost you? The rollercoaster of losing and gaining weight not only impacts our relationship with food but also takes a toll on our mental and emotional well-being. This constant cycle erodes a positive mindset, creating frustration and defeat. Moreover, the stress and self-criticism that accompany yo-yo dieting can strain relationships with family, friends, and colleagues, impacting social interactions and support systems. Breaking free from this pattern is essential for reclaiming a stable, healthy lifestyle and nurturing meaningful and harmonious connections with those around us.

In this episode, Katie shares her transformative fitness journey, from her struggles and aspirations to the changes in her life. Katie is no stranger to the frustrating cycle of gaining and losing the same 20 to 30 pounds, a struggle that began during her college years at 23 and persisted until she was 39. Faced with the challenges of weight fluctuation and its accompanying emotional toll, Katie committed herself to finding sustainable solutions. Now, having achieved her health and fitness goals, she dedicates her time to helping other women navigate their paths to health and fitness.

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Key Highlights from the Show:

[00:01] Intro and a bit about our guest, Katie

[02:59] Katie's life before she found the Angie Method

[09:40] What pulled Katie back in and out of dieting

[14:05] Katie's breaking point and her decision to fix her life

[21:01] What was Katie’s biggest realization on the importance of proteins

[25:33] Katie’s aha moments from Angie’s Method program

[32:10] Katie’s Physical results and how she has maintained them

[34:42] Tips on how to stay motivated in the maintenance phase

[37:27] How Katie's fitness journey has impacted her relationships

[40:01] Wrap-up and end of the show

Notable Quotes

• If you look at why you are eating and how you got to where you are, it's so much deeper than you not having control over the food, drink, or movement. - (19:31)
• Looking at food as numbers removes the emotions and creates awareness. - (20:41)
• Even though you had a day when you fell into some old habits and spiraled, it's okay to keep going and get traction in the other direction. - (30:57)
• Even on the days and weeks when things don't feel perfect and it feels hard, just keep going, and you'll get to that place where life will be amazing. - (30:57)

Let’s Connect:

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836.
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast
info@nextdaypodcast.com

Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor the festivities without guilt. This allows you to develop the mindset and skillsets needed to enjoy treats and have fun without feeling like you are missing out. You deserve to celebrate the holiday with confidence, knowing you are nurturing both your body and spirit. Learn how to Embrace the mindset of balance, allow yourself to indulge in moderation, and focus on activities that bring joy beyond food.

In this episode, Angie and Emily discuss three-level habits, non-negotiables, trade-offs, and mindless eating behavior to help you create a framework for enjoying the holiday weekend without feeling like you're missing out.

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s episode

[01:36] Building the foundation to feel and look the way you want

[03:53] How to create the structure for your road to freedom

[06:51] Emily’s inner child story and her transformation

[13:03] Working on core beliefs and resistance to get physical results

[16:55] The old Angie on Memorial Day

[22:00] 3 level habits to help you build your holiday enjoyment

[22:05] The Non-negotiable mindset framework

[26:54] The trade-off strategy based on delayed gratification

[33:26] How to do food trade-offs without feeling like you’re missing out

[36:25] How to separate fun and enjoyment from food and drinks

[39:18] Understanding your mindless behavior and putting boundaries

[42:17] Wrap-up and end of the show

• You are worth enough to think, look, and feel incredible, but that is up to you. - (02:50)
• You cannot get physical results if you don't go after the piece that is sabotaging and holding you back, and that is part of who you believe you are at your core. - (13:42)
• That part that keeps showing up, saying, I don't have discipline, I’m a failure, or I'm never going to be in the body that I want, is so much deeper than the actual behavior of eating food or skipping a workout. - (13:58)
• Know yourself, if you can’t separate a good time from food and drinks, that is what you need to figure out first. - (36:25)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast

info@nextdaypodcast.com