Want to be informed and protect your emotional well-being? Here are practical, brain-based tactics to help you consume the news without the news consuming you.

It's time to get serious about digital well-being and reclaim our humanity. Confirm Humanity is hosted by Irene Williams, founder and lead educator of The Digital Life Academy. The academy offers training and resources for individuals, teams and families to digitally declutter, get (and stay) organized and live healthy, productive digital lives. Request info on custom programs and presentations for your organization at thedigitallifeacademy.com.

Parents, your kids are not ready to use digital-social-mobile tech (and, frankly, neither are you). Here are practical insights to help you and the kids you love confirm humanity.

It's time to get serious about digital well-being and reclaim our humanity. Confirm Humanity is hosted by Irene Williams, founder and lead educator of The Digital Life Academy. The academy offers training and resources for individuals, teams and families to digitally declutter, get (and stay) organized and live healthy, productive digital lives. Request info on custom programs and presentations for your organization at thedigitallifeacademy.com.

It happens all the time. People want to cut their digital clutter and distractions yet run back to old habits before giving new (proven!) solutions a chance. Why do they do that? Heck, why do you do that? In this episode, learn 4 key reasons you're hopelessly devoted to digital habits that work against you, and get practical strategies to break free from the cycle of sameness.

It's time to get serious about digital well-being and reclaim our humanity. Confirm Humanity is hosted by Irene Williams, founder and lead educator of The Digital Life Academy. The academy offers training and resources for individuals, teams and families to digitally declutter, get (and stay) organized and live healthy, productive digital lives. Request info on custom programs and presentations for your organization at thedigitallifeacademy.com.