Confronting Your Chaos  By  cover art

Confronting Your Chaos

By: Sarah Khan The Depressed Mom Boss
  • Summary

  • This podcast is dedicated to helping entrepreneurs who are neurodiverse and/or have mental health challenges discover how to change their narratives by bridging the gap between where they are and where they want to be while living with 'mental dysregulation'. "This chaos is a part of you, but it does NOT define you." ~Sarah Khan, The Depressed Mom Boss ****Remember, if you or someone you know is struggling with mental health challenges, please reach out for to medical assistance for support and guidance immediately****
    Sarah Khan, The Depressed Mom Boss
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Episodes
  • Episode 20- Your Stories That Made You- Clarity Catalyst Series, Part 3
    Jul 11 2024

    In this episode of Confronting Your Chaos, we go through part 3 of the Clarity Catalyst Process, which is the approach that I use with clients to help them determine the narratives that serve them so they can bridge the gap between where they are and where they want to be.

    The stories that made you are based on events of your past that shaped who you are today. For example, if you say that you're shy, we dive into figuring why that became your narrative.

    Sometimes this steps involves remembering moments that are not pleasant so remember to access medical and professional advice and support if you are taken hostage by remembering your past.

    If you would like to go through the clarity catalyst process together, contact me via www.SarahKhan.org or send me a DM at Sarah Khan | LinkedIn For the previous episodes, the links are below.


    Clarity Catalyst Series

    Narratives Explanation:

    https://podcasters.spotify.com/pod/show/confrontingyourchaos/episodes/Episode-18--Who-Gives-a-BLEEP-About-Stories--Clarity-Catalyst-Series--Tangent-e2lcta8

    Part 1

    https://podcasters.spotify.com/pod/show/confrontingyourchaos/episodes/Episode-16--Remember-Your-History-of-Victory--Clarity-Catalyst-Series--Part-1-e2krbq9

    Part 2

    https://podcasters.spotify.com/pod/show/confrontingyourchaos/episodes/Episode-19--Whats-Your-Vision--Clarity-Catalyst-Series--Part-2-e2lf5oq

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    21 mins
  • Episode 19- What's Your Vision? Clarity Catalyst Series, Part 2
    Jul 4 2024

    In this episode, we are diving into the second step of the Clarity Catalyst, the process which I go through with clients to determine the narratives that are holding them back and finding the narratives that serve them.

    For Part 1 of the Clarity Catalyst Series, Remember Your History of Victory, go to: https://spotifyanchor-web.app.link/e/ysYF9gvyPKb

    For the 'Tangent' of the Clarity Catalyst Series, Who Gives a *Bleep* About Stories, go to: https://spotifyanchor-web.app.link/e/RPJkegvyPKb

    The second step involves figuring out your goals and your vision by exploring your past. Through this exploration, you determine your legacy and then you determine the steps how to live that that legacy right now, by using an unconventional goal-setting exercise:

    Writing out your eulogy and obituary

    If you are ready to dive into determining your narratives, book a complimentary call with me via www.SarahKhan.org or via Sarah Khan | LinkedIn

    Please subscribe to this podcast via your platform of choice and leave a 5-star review to help me reach others that could benefit from these open discussions about some uncomfortable topics regarding mental dysregulation and entrepreneurship.

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    19 mins
  • Episode 18- Who Gives a *BLEEP* About Stories? Clarity Catalyst Series- Tangent
    Jun 27 2024

    Do you believe that changing your stories can serve you to bridge the gap between where you are and where you want to be, if you are not where you want to be right now?

    One of the biggest objections I get before I can even go through the steps is because of the idea that because of an individual's stories, that they are not where they want to be in life or the concept that that they are in control of their happiness, for the lack of a better word because they can change those narratives.


    In this episode, we are going to tangent from the Clarity Catalyst process to explain why exploring narratives is the foundation of the process in the first place.


    For part one of the Clarity Catalyst Series, the full episode is available here:

    https://spotifyanchor-web.app.link/e/mOfDQjHnIKb


    If you would like to learn about your narratives and how they affect your life, contact me at www.SarahKhan.org or via my LinkedIn Sarah Khan | LinkedIn to book your complimentary call.


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    12 mins

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