• Connect - Guided Meditation

  • Apr 4 2024
  • Length: 16 mins
  • Podcast

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Connect - Guided Meditation

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  • Summary

  • In this episode, I guide you through a short meditation aimed at connecting with our inner wisdom – intuition, inner guidance, or your higher self (however you'd like to call it.) By practicing mindfulness techniques like meditation and grounding exercises, we can cultivate a sense of inner calm that allows us to tune into the subtle signals of our body and intuition.

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